If it's too good to be true...
They report that some researchers recommend 5—30 minutes of sun exposure without sunscreen between 10 am and 3 pm, at least twice a week. B 12 is produced in nature only by certain bacteria and archaea ; it is not made by any animal, fungus, or plant. The slow weight loss advocated for years by "experts" is the road to failure for most of us and leads us to less-than-healthy, pill-laded, stimulant heavy, expensive, gimmicky and even dangerous weight-loss programs. Try it for a quick breakfast or snack. Some popular meal replacement shakes have dozens of different ingredients, many of which are ultra-processed foods and difficult to break down, plus over 20 grams of added sugar per small bottle. I love it , the taste was very good Claire — 13th September
The ad does not play. The ad does not inform my purchase. The video does not play. There is too much buffering. The audio is poor or missing. Video is unrelated to the product. Please fill out the copyright form to register a complaint. Important information Safety Warning As with any dietary supplement, consumer healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or otherwise under medical supervision.
Keep out of reach of children. Store in a cool dry place. Do not use if safety seal is broken or missing. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Directions Adults mix 1 level scoop in 10 ounces of water scoop included.
Delicious with unsweetened almond milk. Not intended for children. Vega Sport Protein Powder, Vanilla, See questions and answers.
Share your thoughts with other customers. Write a customer review. Is this feature helpful? Thank you for your feedback. Read reviews that mention taste protein milk almond tastes flavor mix drink coffee container morning chocolate breakfast chalky gritty texture ingredients banana scoop healthy. There was a problem filtering reviews right now. Please try again later. They changed the formula just now I buy this because it did NOT have cheap old pea protein which can be a real "gas maker" and is hard to digest.
I am certainly NOT going to pay this much for a protein mix that uses cheap pea protein as the predominant ingredient! Don't be a sucker folks, and pay for gold OK I'll if you negative Nelly's. I have searched and searched high and low for a great diet meal replacement shake. I have searched to the ends of this world. And yes they have replaced the brown rice protein with Pea protein but not completely.
If you look at any other shake you will not find the quantities and amazing ingredients this shake has. Also as far as the sodium count it is still quite lower than any other shake. This one has an incredible amount of fiber a incredible amount of protein and all of the ingredients of raw and sprouted. Give it a try. I use it in conjunction with the Raw meal.
This is an incredibly thought out product I am not a paid review. I am an actual roller coaster dieter since I'm like eight years old and 46 now. The shake helps me a lot. It is worth the money because it has amazing ingredients in it. I have done the research of every single ingredient and the percentages of every single ingredient. I am Very hard critic trust me. Yes I miss the low-sodium as well but they have their reasons for what they did that.
That's just as much as any other shake out there the only other one I found was pure brown rice protein powder nothing else is made with brown rice anymore because there are lot of problems with it. Problems like getting it fresh and from foreign countries.
Do your research before you're so hard on the shake. Good luck on your diet. Here's a tip from me I use chopped up frozen broccoli about a half cup in my shake you actually can't taste it at all in there and it gives you the same creamy blend as a frozen banana would May the diet Gods and Goddess be with you.
First off this really works. I am losing weight rapidly after trying for years with different plans. In general I never really stuck to them well enough so perhaps they could have worked.
I have started by using this as a meal replacement 3x a day with a very small amount of added "real food" like a single chicken leg or other high quality protein. I think most of us eat more than we realize even if we are eating very good foods. Since I am at or less calories per day and those are vey high quality and balanced calories the weight is coming off as fast as it used to in my 20's I am in my 50's now.
Using their kickstart will set you on the road to quick weight loss. The slow weight loss advocated for years by "experts" is the road to failure for most of us and leads us to less-than-healthy, pill-laded, stimulant heavy, expensive, gimmicky and even dangerous weight-loss programs.
I am losing weight fast enough to see the difference almost daily, I feel energized and increasingly healthy. I do not feel hungry. While this product has excellent appetite suppression it will take you some time to break your mental addiction to food.
Once that passed and I was buoyed by real and significant weight loss it became easier to stick to it. Its not a magic bullet but it sure is a very powerful and amazing bit of ammunition to use in your arsenal. I am the person who can't resist grabbing a snickers bar at every cash register. I am addicted to sugar. I'm not quite sure how this drink does it, but it makes me not crave sweets. I think it has something to do with having a low glycemic index, anyway I can testify if I drink this at 7 am I am not hungry until 3 most days I'm not kidding AND This has healthy plant based proteins that keep me full.
I love this product. See all 2, reviews. See all customer images. Most recent customer reviews. Published 12 hours ago. Published 1 day ago. Published 2 days ago. Published 3 days ago. Ethical vegans avoid them on the premise that their production causes animal suffering and premature death.
In egg production, most male chicks are culled because they do not lay eggs. Female calves are separated from their mothers within 24 hours of birth, and fed milk replacer to retain the cow's milk for human consumption. Male calves are slaughtered at birth, sent for veal production, or reared for beef. Vegan groups disagree about insect products. Due to the environmental impact of meat-based pet food   and the ethical problems it poses for vegans,   some vegans extend their philosophy to include the diets of pets.
However, this practice has been met with caution and criticism,   especially toward vegan cat diets due to felids being obligate carnivores. Vegan diets are based on grains and other seeds , legumes particularly beans , fruits , vegetables , edible mushrooms , and nuts. Dishes based on soybeans are a staple of vegan diets because soybeans are a complete protein ; this means they contain all the essential amino acids for humans and can be relied upon entirely for protein intake.
Tofu comes in a variety of textures, depending on water content, from firm, medium firm and extra firm for stews and stir-fries to soft or silken for salad dressings, desserts and shakes.
Soy is also eaten in the form of tempeh and textured vegetable protein TVP ; also known as textured soy protein TSP , the latter is often used in pasta sauces. Plant milks —such as soy milk , almond milk , grain milks oat milk and rice milk , hemp milk , and coconut milk —are used in place of cows' or goats' milk. Almond milk is lower in dietary energy, carbohydrates, and protein. Babies who are not breastfed may be fed commercial infant formula , normally based on cows' milk or soy.
The latter is known as soy-based infant formula or SBIF. Butter and margarine can be replaced with alternate vegan products.
Nutritional yeast is a common substitute for the taste of cheese in vegan recipes. Commercial egg substitutes are available for cooking and baking. The protein in eggs thickens when heated and binds other ingredients together.
Aquafaba from chickpeas can be used as an egg replacement and whipped like egg whites. Half a banana replaces an egg. A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts , seeds, and sea vegetables.
There are many variations of the diet, including fruitarianism. Proteins are composed of amino acids. Vegans obtain all their protein from plants, omnivores usually a third, and ovo-lacto vegetarians half. Combinations that contain high amounts of all the essential amino acids include rice and beans , corn and beans, and hummus and whole-wheat pita. Soy beans and quinoa are known as complete proteins because they each contain all the essential amino acids in amounts that meet or exceed human requirements.
The American Dietetic Association said in that a variety of plant foods consumed over the course of a day can provide all the essential amino acids for healthy adults, which means that protein combining in the same meal may not be necessary.
Vitamin B 12 is a bacterial product needed for cell division , the formation and maturation of red blood cells , the synthesis of DNA , and normal nerve function. A deficiency may cause megaloblastic anaemia and neurological damage, and, if untreated, may lead to death. Vegans should take preventive measures to ensure adequate intake of this vitamin, including regular consumption of supplements containing B B 12 is produced in nature only by certain bacteria and archaea ; it is not made by any animal, fungus, or plant.
Animals store vitamin B 12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk are therefore sources of B It has been suggested that nori an edible seaweed , tempeh a fermented soybean food , and nutritional yeast may be sources of vitamin B Otherwise, vitamin B 12 deficiency may develop, as has been demonstrated in case studies of vegan infants, children, and adults.
Vitamin B 12 is mostly manufactured by industrial fermentation of various kinds of bacteria, which make forms of cyanocobalamin , which are further processed to generate the ingredient included in supplements and fortified foods.
To increase vitamin production, it is supplemented with sugar beet molasses, or, less frequently, with choline. Calcium is needed to maintain bone health and for several metabolic functions, including muscle function , vascular contraction and vasodilation , nerve transmission, intracellular signalling , and hormonal secretion.
Ninety-nine percent of the body's calcium is stored in the bones and teeth. High-calcium foods may include fortified plant milk or fortified tofu.
Plant sources include broccoli, turnip, bok choy , collards , and kale ; the bioavailability of calcium in spinach is poor. A report based on the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition , which began in , suggested that vegans have an increased risk of bone fractures over meat eaters and vegetarians, likely because of lower dietary calcium intake.
Vitamin D calciferol is needed for several functions, including calcium absorption, enabling mineralization of bone, and bone growth. Without it bones can become thin and brittle; together with calcium it offers protection against osteoporosis.
Vitamin D is produced in the body when ultraviolet rays from the sun hit the skin; outdoor exposure is needed because UVB radiation does not penetrate glass. It is present in salmon , tuna , mackerel and cod liver oil , with small amounts in cheese, egg yolks, and beef liver, and in some mushrooms. Most vegan diets contain little or no vitamin D without fortified food. People with little sun exposure may need supplements.
The extent to which sun exposure is sufficient depends on the season, time of day, cloud and smog cover, skin melanin content, and whether sunscreen is worn. According to the National Institutes of Health , most people can obtain and store sufficient vitamin D from sunlight in the spring, summer, and fall, even in the far north. They report that some researchers recommend 5—30 minutes of sun exposure without sunscreen between 10 am and 3 pm, at least twice a week. Vitamin D comes in two forms.
Cholecalciferol vitamin D 3 is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. Ergocalciferol vitamin D 2 is derived from ergosterol from UV-exposed mushrooms or yeast and is suitable for vegans. When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep's wool. However, both provitamins and vitamins D 2 and D 3 have been discovered in Cladina spp.
In some cases iron and the zinc status of vegans may also be of concern because of the limited bioavailability of these minerals. This is particularly true of anyone with hemochromatosis , a relatively common condition that can remain undiagnosed.
High-iron vegan foods include soybeans , blackstrap molasses , black beans, lentils , chickpeas , spinach , tempeh , tofu , and lima beans. Coffee and some herbal teas can inhibit iron absorption, as can spices that contain tannins such as turmeric , coriander , chiles, and tamarind. Alpha-linolenic acid ALA , an omega-3 fatty acid, is found in walnuts , seeds, and vegetable oils, such as canola and flaxseed oil.
As of [update] , few studies were rigorous in their comparison of omnivore , vegetarian, and vegan diets, making it difficult to discern whether health benefits attributed to veganism might also apply to vegetarian diets or diets that include moderate meat intake. In preliminary clinical research , vegan diets lowered the risk of type 2 diabetes , high blood pressure , obesity , and ischemic heart disease.
Eliminating all animal products may increase the risk of deficiencies of vitamins B 12 and D , calcium, and omega-3 fatty acids. Many vegans overestimate the health benefits of a vegan diet, which has resulted in victim blaming when vegans fall ill. The American Academy of Nutrition and Dietetics and Dietitians of Canada state that properly planned vegan diets are appropriate for all life stages, including pregnancy and lactation.
The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age. The Academy of Nutrition and Dietetics and Dietitians of Canada consider well-planned vegetarian and vegan diets "appropriate for individuals during all stages of the lifecycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes".
Attention should be given to nutrient intake, particularly protein, vitamins B 12 and D, essential fatty acids, iron, zinc, and calcium. According to a systematic review , there is little evidence available about vegetarian and vegan diets during pregnancy, and a lack of randomized studies meant that the effects of diet could not be distinguished from confounding factors.
Researchers have reported cases of vitamin B 12 deficiency in lactating vegetarian mothers that were linked to deficiencies and neurological disorders in their children. Vegan diets have attracted negative attention from the media because of cases of nutritional deficiencies that have come to the attention of the courts, including the death of a baby in New Zealand in due to hypocobalaminemia , i. Vegans replace personal care products or household cleaners , which contain animal products, with personal care products or household cleaners, which are vegan, like for example vegan dental floss of Noosa Basics,  which is made of bamboo fibre instead of silk and waxed with vegan candelilla instead of bee wax.
Animal ingredients are ubiquitous because they are cheap. After animals are slaughtered for meat, the leftovers are put through the rendering process, and some of that material, particularly the fat, ends up in toiletries.
Common ingredients include tallow in soap and collagen -derived glycerine , used as a lubricant and humectant in many haircare products, moisturizers, shaving foams, soaps and toothpastes. Lanolin from sheep's wool is often found in lip balm and moisturizers. Stearic acid is a common ingredient in face creams, shaving foam and shampoos; as with glycerine, it can be plant-based but is usually animal-derived.
Lactic acid , an alpha-hydroxy acid derived from animal milk, is used in moisturizers, as is allantoin —from the comfrey plant or cows' urine—in shampoos, moisturizers, and toothpaste. The British Vegan Society's sunflower logo and PETA 's bunny logo mean the product is certified vegan, which includes no animal testing. The Leaping Bunny logo signals no animal testing, but it might not be vegan. Its website contains a list of certified products,   as does Australia's Choose Cruelty Free.
Beauty Without Cruelty , founded as a charity in , was one of the earliest manufacturers and certifiers of animal-free personal care products. Vegans avoid clothing that incorporates silk, wool including lambswool , shearling , cashmere , angora , mohair , and a number of other fine wools , fur, feathers, pearls, animal-derived dyes, leather, snakeskin, and any other kind of skin or animal product. Most leather clothing is made from cow skins. Vegans regard the purchase of leather, particularly from cows, as financial support for the meat industry.
Ethical veganism is based on opposition to speciesism , the assignment of value to individuals on the basis of species membership alone. Divisions within animal rights theory include the utilitarian , protectionist approach, which pursues improved conditions for animals. It also pertains to the rights-based abolitionism , which seeks to end human ownership of non-humans. Abolitionists argue that protectionism serves only to make the public feel that animal use can be morally unproblematic the "happy meat" position.
Law professor Gary Francione , an abolitionist, argues that all sentient beings should have the right not to be treated as property, and that adopting veganism must be the baseline for anyone who believes that non-humans have intrinsic moral value.
The right of subjects-of-a-life not to be harmed can be overridden by other moral principles, but Regan argues that pleasure, convenience and the economic interests of farmers are not weighty enough.
An argument proposed by Bruce Friedrich , also a protectionist, holds that strict adherence to veganism harms animals, because it focuses on personal purity, rather than encouraging people to give up whatever animal products they can.
By failing to ask a server whether something contains animal products, we reinforce that the moral rights of animals are a matter of convenience, he argues. He concludes from this that the protectionist position fails on its own consequentialist terms. Ethical vegans want to admit non-humans into the category that deserves special protection, rather than recognize the "ecological embeddedness" of all.
Or, as Farlie puts it, with characteristic panache: David Pearce , a transhumanist philosopher, has argued that humanity has a "hedonistic imperative" to not merely avoid cruelty to animals or abolish the ownership of non-human animals, but also to redesign the global ecosystem such that wild animal suffering ceases to exist. A growing political philosophy that incorporates veganism as part of its revolutionary praxis is veganarchism , which seeks "total abolition" or "total liberation" for all animals, including humans.
Veganarchists identify the state as unnecessary and harmful to animals, both human and non-human, and advocate for the adoption of a vegan lifestyle within a stateless society. The term was popularized in with Brian A. Dominick's pamphlet Animal Liberation and Social Revolution , described as "a vegan perspective on anarchism or an anarchist perspective on veganism". Some extreme sects of vegans also embrace the philosophy of anti-natalism , as they see the two as complementary in terms of "harm reduction" to animals and the environment.
Environmental vegans focus on conservation , rejecting the use of animal products on the premise that fishing, hunting, trapping and farming, particularly factory farming , are environmentally unsustainable. In , Paul Watson of the Sea Shepherd Conservation Society called pigs and chicken "major aquatic predators", because livestock eat 40 percent of the fish that are caught.
This specific form of veganism focuses its way of living on how to have a sustainable way of life without consuming animals. According to a United Nations Food and Agriculture Organization report, Livestock's Long Shadow , million tonnes of meat were produced globally in The UN report also concluded that livestock farming mostly of cows, chickens and pigs affects the air, land, soil, water, biodiversity and climate change.
Livestock waste emitted 30 million tonnes of ammonia a year, which is involved in the production of acid rain. A UN report, Assessing the Environmental Impacts of Consumption and Production , argued that animal products "in general require more resources and cause higher emissions than plant-based alternatives".
A report published in PNAS asserted that farmers in the United States could sustain more than twice as many people than they do currently if they abandoned rearing farm animals for human consumption and instead focused on growing plants. Followers of the Romanian Orthodox Church keep fast during several periods throughout the ecclesiastical calendar amounting to a majority of the year.
In the Romanian Orthodox tradition, devotees keep to a diet without any animal products during these times. Romanians may not be familiar with a vegan diet as a full-time lifestyle choice, and would generally associate veganism with religious belief. One of the leading activists and scholars of feminist animal rights is Carol J. Her premier work, The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory , sparked what was to become a movement in animal rights as she noted the relationship between feminism and meat consumption.
Since the release of The Sexual Politics of Meat , Adams has published several other works including essays, books, and keynote addresses. Adams ideals are carried out thoroughly, and in one of her speeches, "Why feminist-vegan now? Other authors have also paralleled Adams' ideas while expanding on them. Angella Duvnjak states in "Joining the Dots: Some Reflections on Feminist-Vegan Political Practice and Choice" that she was met with opposition to the connection of feminist and veganism ideals, although the connection seemed more than obvious to her and other scholars Some of the main concepts of feminist veganism is that is the connection between the violence and oppression of animals.
For example, Marjorie Spiegal compares the consumption or servitude of animals for human gain to slavery. This capitalist use of animals for personal gain has held strong, despite the work of animal rights activists and ecofriendly feminists.
Similar notions that suggest animals—like fish, for example—feel less pain are brought forth today as a justification for animal cruelty.