Easy Crockpot Chicken, Sausage and Shrimp Gumbo

Beach volleyball

17 Easy Ways to Burn Calories This Summer
Wikispecies has information related to Ailuropoda melanoleuca. Uses authors parameter CS1 maint: Retrieved 7 November The inviting aroma of this healthy casserole pulls you in, while the hint of sweet apple flavor keeps you coming back for more. You can find the produce year-round, so enjoy the healthy recipe anytime you seek a cheap dinner. A light game can keep you fit, and if you get a team together for a game of ultimate Frisbee, you will burn calories in just 30 minutes.

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These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Ditch the gym You don't have to train like an athlete to stay fit this summer. Just try these outdoor activities to burn calories and keep your body toned without hitting the gym.

All activities are calculated for a pound woman performing the activity for 30 minutes. Beach volleyball If you're lucky enough to live near a beach, this sport is a great way to get your heart rate up, make friends, and tone your legs , shoulders, and core.

And because it's harder to move in the sand, you get extra calorie burn. Gardening Burn calories while making your yard more beautiful. Constantly bending and squatting to reach plants is great for your glutes, and your garden will be the envy of your neighbors. A serving of Baked Lays with 2 tablespoons of salsa. Surfing Simply playing in the surf lets you burn calories even as you cool off. To get a better workout, be sure to paddle hard past the breakers to increase your heart rate.

Tennis Pick up your racket and challenge your friend, neighbor, or spouse to a game of tennis. Running around the court allows you to sneak in an aerobic workout. Plus, hitting the ball is a great arm toner.

Bicycling light Biking can be a great way to get around as well as to tone your quads and hamstrings. A light ride burns more calories than walking, and riding up hills will keep your legs jiggle-free. Frisbee Playing Frisbee can be more than just a leisurely activity.

A light game can keep you fit, and if you get a team together for a game of ultimate Frisbee, you will burn calories in just 30 minutes. An ice-cold Miller Light. In-line skating Break out your roller blades and hit the pavement for a cardio workout that also tones your legs, hips, and glutes.

Plus, the faster you go, the better the breeze. One ground sirloin slider with relish. Swimming leisurely Cool off and enjoy this refreshing low-impact activity.

Moving through the water even at a slow pace gives you an aerobic workout that tones your entire body. A shift in the slow cooker can make any cut of meat more succulent and flavorful. In this set-and-forget recipe, budget-friendly chicken thighs are stewed with a few sweet and spicy ingredients for a delicious gluten-free dinner. Not here, and you won't even miss it. A combination of mushrooms, lentils, and walnuts makes these veggie burgers meaty and protein-rich.

For a few cents more, add a whole wheat bun to serve this healthy vegetarian recipe as a sandwich. This cheap and healthy meal is light on the pocketbook and heavy on the satisfaction. With 49 grams of muscle-building protein, this minute meal will keep you full for hours. Instead of refried beans, this flavorful Mexican entree calls for a tasty and creamy cauliflower puree to act as the "glue" for the steamed veggie toppings.

If you're hungry and have leftovers handy, feel free to toss on some chicken or shrimp, too. Just 20 minutes is all you need to pull off our all-in-one chicken and pasta dinner. The combination of veggies, angel hair pasta, and high-protein chicken covers all the bases at dinnertime. Dive into our cheesy quesadillas for your next Mexican night.

They're filled with good-for-you veggies, plus cilantro and lime to heighten the fresh Mexican flavor without adding excess calories. Make it an entree by adding your favorite protein. With this cheap healthy recipe, we grant you permission to eat cranberry sauce year-round! Perfect to pack for lunch or as a light, summery dinner recipe, this main-dish salad explodes with fresh flavor. Heart-healthy tuna and fiber-rich beans join with peppery greens, fresh herbs, and a citrusy dressing for a healthy salad recipe that's a cheap easy meal.

Whitefish is a lean source of protein that's mild in flavor, and it easily complements stronger flavors like the chili powder, garlic, and lime in these tostadas. Even with our homemade chili-lime cream, this dinner recipe rings in at just calories for two tostadas!

Noodles made of nutritious zucchini, yellow squash, and carrots combine with silky Alfredo and savory basil pesto sauces for a "pasta" dinner that's actually healthy!

Chicken and more veggies keep calories low and protein high with 26 grams per serving. That's up to you. No matter when you eat this healthy meal in a bowl, it's a cheap and easy recipe under calories. Start planning your next chili night! Add everything to the slow cooker, and come home to a healthy dinner loaded with veggies and 8 grams of fiber. Sticking to healthy meals on a budget often means skipping restaurant fare. With this restaurant remake, you can enjoy dining-out flavor while saving money and calories.

Not only does our healthy pasta recipe ring in at under calories per serving, but it also requires just 20 minutes of prep. Make it a family dinner recipe by adding more or less chili powder to suit your kids' tastes. Spiced and seasoned veggies—grilled to bring out their natural sweetness—star in our fajita dinner recipe.

You can find the produce year-round, so enjoy the healthy recipe anytime you seek a cheap dinner. A meatless sandwich that's also a cheap and easy meal. Oh yeah, it's also loaded with fiber and protein thanks to garbanzo beans.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal.

Use frozen shrimp instead of fresh to cut the cost of seafood. When it comes to cheap easy dinners, it's hard to beat this protein-packed vegetarian soup recipe. A hint of Cajun seasoning gives the healthy dinner its bold flavor. Enjoy a light supper with this simple meal that's loaded with protein and veggies—you'll feel satisfied even with smaller portions.

Plus, you'll definitely save money dining in rather than out at a Mexican hot spot. A high-fiber, high-flavor soup recipe is the perfect fuel on a chilly night. The addition of salsa verde and a good dose of cumin give this budget meal unique Mexican flavor. Whip up a delicious Mediterranean salad in 20 minutes with a few simple ingredients, including chicken, feta cheese, olives, and tomatoes. It's the epitome of easy, healthy dinner recipes. Gnocchi, a traditional Italian dumpling, joins sweet corn, arugula, and a plethora of savory seasonings to make one delicious dinner that you'd never guess is budget-friendly.

The addition of veggies to the dish adds extra nutrients to this healthy vegetarian recipe. Make expensive meats go further with some help from additional protein-rich ingredients, such as tender French lentils. Spice up this savory soup with a smoky blend of cumin and cayenne for a flavorful and inexpensive healthy meal. Two pans and 20 minutes later, a serving of this tasty low-sodium dish fulfills 20 percent of your daily iron requirement. You likely have most of the ingredients on hand, saving you gas money from a grocery trip.

Grab prewashed packaged spinach to make meal prep even faster. Even though the package says it's washed, be sure to rinse the spinach in a colander before using. Turn a classic pork chop into a tangy, tropical meal. Orange marmalade creates a mouthwatering and easy!

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