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No, you cannot pound them back, but I am not sure why you would want to anyway. Does anyone there care? With Nutrisystem you get to chose from many foods that are already prepared for you. While it's not fresh food the meals are frozen , it still just as great tasting. I have lost 20 pounds in three months and haven't been exercising at all. Very poor customer service! The first week was really tough and I had a hard time, but I stuck to it.
3123 Nutrisystem Consumer Reviews and Complaints
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.