Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. Is this information inaccurate or incomplete? When I eat this for lunch, I would eat snacks that doesn't ruin my daily-Nutrisystem diet. To find the most current information, please enter your topic of interest into our search box. Diet Plans Nutrisystem program has several plans as listed below. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.
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Religious and cultural fasts are typically undertaken as an act of devotion, last from hours, and are not intended to promote weight loss. Fasts lasting a day or two are unlikely to be dangerous for most healthy adults. But high-risk people, the elderly, anyone with a chronic disease, pregnant women, and children are advised against any type of fasting.
The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. When you dramatically reduce your calorie intake, you will lose weight.
But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly. Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight.
Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym. Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue.
Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration.
The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts. It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches.
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Please try again later. There was a problem loading comments right now. My husband and I fix them and By sdharris on December 15, This was pretty good. My husband and I fix them and add a little fruit and ice cubes in a blender.
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