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I have been pretty good about completing the daily logs online exercise, meals, water, etc. I also love most of the desserts, but who doesn't: We will be looking into this and reaching out soon -the Nutrisystem Consumer Experience Team. I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it. Nutrisystem is diet plan that allows a person to lose weight without having to think too much about it. I have 65 more to go to reach my goal weight.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).