12 Weeks of Workouts
I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site. But choosing a safe, effective weight-loss method isn't always easy. Best of luck with the program. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.