Explore Everyday Health
I have never been afraid of change, as long as it was positive. I am 52, have always been a size 8 or Fiddle Leaf Fig Crush. I think the rest, as most things in life, is up to a higher power. Since the last week-end he phoned at least 5 times. Comment Name Email Website. Then, if your weight gain proves to be a result of hormonal changes, you should seek out a naturopathic doctor or an integrative medicine expert to help you find the right set of solutions — nutrition, exercise, supplements, herbal remedies, HRT if you choose, even Yoga!
Types of Popular Diet Plans
Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).