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Additionally, some view meal replacement products as a quick-fix means to fast weight loss. Some popular meal replacement shakes have dozens of different ingredients, many of which are ultra-processed foods and difficult to break down, plus over 20 grams of added sugar per small bottle.
What are some better meal replacement alternatives that help ensure you stay satisfied and get enough fuel throughout the day? In addition, you can easily add more superfoods to your diet like grass-fed yogurt, pureed veggies, fresh greens, nuts and seeds by preparing recipes like homemade green juice, soups or stews made with bone broth. Meal replacement shakes are usually processed, bottled products that you drink in place of eating one of your main meals breakfast, lunch or dinner.
In some instances, convenient premade snacks such as bars or juices can be useful for helping keep you satisfied between meals, keeping your blood sugar from dropping and preventing overeating at the next meal. But because these products need to remain on store shelves for long periods of time, and therefore cannot be very perishable or fresh, for the most part the ingredients used are processed and not ideal. The types of inflammatory, chemical ingredients they use.
Get essential nutrients from unprocessed foods — like a mix of veggies and fruit, quality proteins for a range of amino acids , and healthy fats especially those with anti-inflammatory omega-3s or medium-chained fatty acids. Consuming too much added sugar can lead to moodiness, dips in energy levels, stomach queasiness and worsened overall health due to inflammation. Quality protein, as well as enough dietary fiber, are key components in any healthy, well-rounded diet.
Eat real food with a mix of the macronutrients you need for satiety and well-being. If you turn to meal replacements because you have a hard time eating fibrous, bulky foods — whether due to older age, dental problems or a digestive disorder — relying on these products might cause your condition to become even worse.
Sugar is linked to increased inflammation, dental decay, and fluctuations in hormones that govern energy and mood. Instead I recommend trying some of the meal replacement alternatives below, which you can prepare ahead of time or even in bulk in many instances:.
If a digestive problem is the reason you choose to consume meal replacements, here are other tips for improving the way you digest your meals: From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Most wished for Previous page.
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