Scale Stuck? How To Get Over That Weight-Loss Plateau

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The deep, rich colors are beautiful to look at In the s researchers conducted sensory For lasting results, he recommends doing at least two strength workouts a week. EPOC or afterburn than you get from, say, an hour-long easy run. And snack on hummus, nuts, kefir, or roasted chickpeas—all protein-packed picks to fuel your way to fit.

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Scale Stuck? How To Get Over That Weight-Loss Plateau

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Stay on top of your weight loss and keep motivated. Nuts, eggs, and meat are more caloric than an apple or a pile of power greens—but the protein will keep you full longer and can lower your overall calorie intake for the day.

Moreover, a study published in The American Journal of Clinical Nutrition showed that incorporating protein into every meal and snack—starting with breakfast —helps control appetite and manage body weight.

And as you already know, the more lean body mass you have, the higher your metabolic rate will be. Not to mention, your body has to work harder to digest protein, and through that process you burn even more calories. But do try making a more conscious effort to get small, regular doses: Eat eggs or almond butter in the a.

Make meat, fish, or legumes like beans and peas a key component of your lunch and dinner. And snack on hummus, nuts, kefir, or roasted chickpeas—all protein-packed picks to fuel your way to fit. Shorter workouts might actually be better for weight loss, as long as you do them regularly. And it gets better: Research done at the University of Copenhagen in found that study participants who worked out for 30 minutes every day lost just as much fat mass as those who worked out for 60 minutes a day.

The researchers suspect that the people who did shorter workouts were left with extra energy to be active throughout the rest of their day. Maybe they chose to take the stairs rather than the elevator, for example, or ride their bike rather than drive.

Those little activities add up, helping burn more fuel as the day goes on.

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