If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. Ultimately, I wanted to make a goal of losing about 10 pounds per month. Thanks for sharing, Lynn! When I was on the Nutrisystem plan it worked for me. Thanks Harland, appreciate you spreading the word and glad you found the information useful.
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It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.