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The breakfasts were good I especially liked the pancakes. I also ate some chocolate cake and some cheese puffs. That means, sticking to their meal plan for however long it takes to reach your weight loss goals. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. The plan is so easy to follow.
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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.