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Medifast has just around 70 meal options which is far less when compared with Nutrisystem. What's popular on Walmart is the Nutrisystem weight loss kits. Since Nutrisystem offers weight loss at a steady and slow rate, it is ideal for any determined dieter to embrace this diet program. Besides, Nutrisystem has some exclusive offers like gift cards and family plan where each member of the family can benefit having Nutrisystem diet foods. Snacks are included with in the plans that you choose. Medifast offers 5 meals of the day. Medifast and NutriSystem are very similiar.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).