Our Weight Loss Journey: Month 2 After Nutrisystem

What is Nutrisystem?

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I have stuck to the plan. Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. Hey Lisa, thanks for the update. But unless you really have a genuine grievance with Nutrisystem itself, I don't want to read angry or hateful comments or arguments especially over what you see or don't see on TV. I ordered a second month and when that was done, I'd lost another 12 pounds and almost back to where I started. In any case, best of luck with your weight loss journey!

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All the above plans are specially tailored to the needs of each group as we all have slightly different nutritional requirements. With the Core and Uniquely Yours plans, it is possible to further customize the menus to suit your taste as well as the opportunity to include meals designed for those with certain food intolerance, such as gluten; wheat or lactose, for example.

With well over different meals for you to choose from including another 30 new and improved dishes , the full menu is extremely varied. As you can see, it provides you with many opportunities to further customize your personal menu to suit your individual tastes. The beauty of this program is that you can easily choose whichever meals you prefer when ordering. When you accept delivery of your day package of meals and snacks then sit down to eat your first, you might notice the meals are somewhat smaller than what you have probably been used to.

Well, the general idea here is for you to lose weight Another great benefit of this program is that you are encouraged to add your own ingredients to improve the main meals and make them more satisfying.

You can choose to add fresh green vegetables for example, or other grocery items that are recommended by Nutrisystem to the meals. The idea behind this is that it can help to prevent you from feeling hungry between meals. Remember, most vegetables are naturally low in calorie yet can fill you up while also being very healthy!

Adding grocery items to the meals is only a recommendation of the company--it is NOT obligatory. The diet meals can be eaten on their own and still provide all the nourishment you need.

The meals also contain some additional fiber. This is good for improving colon health. The downside to this is it might result in some customers experiencing more flatulence gas than usual. It can happen particularly to those dieters that have been used to eating an unhealthy diet of mostly processed and junk food.

In that case, the body needs to grow accustomed to digesting much healthier food, which can sometimes create the gas some people experience. Some folks complain about it, but when you stop and think about it, the goal is to shed weight so is it really such big deal? There are many advantages along with some disadvantages that accompany most diets.

I'm sure that you're already aware that many of the other diet reviews online tend to make a big deal of only the advantages, while metaphorically sweeping the disadvantages under the rug!

However, you can be assured that this review tells it like it really is. The good and the not so good is all here! One of the biggest advantages with the Nutrisystem meal replacement diet program is that it has been designed for those people who want to get back in shape but don't really have the time or inclination to be spending too much time in their kitchen!

The meals they provide are generally really simple to get ready: Take each one out of its packaging or the freezer if it's a Uniquely Yours plan with fresh frozen meals and follow the instructions on the packet.

That will be to either eat as it comes, or put them into the microwave to heat up for a hot meal. The whole concept makes this program convenient, relatively effortless and importantly, the food is tasty too! I'll highlight and summarize those pros and cons:.

One downside of any dieting system like this is the cost. The price might appear a little high because you need to pay for a full four weeks of meals in a single payment. However, that cost can be offset by using a credit card and in addition, when you break it all down you'll see it is obviously not as costly as it first appears.

Remember the price of this diet includes a full 28 days of food, comprising three full meals plus snack bars and protein shakes for each day. You can do this program and know that's the basic cost for ALL the food you'll need to eat for those weeks. Some will say that there is an extra cost when you buy the recommended grocery items, but as I stated above, this is only a recommendation and is not obligatory. In plain speech, that means you do not need to buy extra grocery items if you don't want to.

To get it in the right perspective, all you need to do is look at the total price you're paying for the diet. Then deduct from that what you'd normally spend on the total amount of food you would eat for 28 days. What's left over is the true, actual cost of this diet program! Quite frequently, dieters are pleasantly surprised that the balance is not as great as they initially believed it would be.

Most customers even discover that the total cost for the program actually is less than what their normal food spend on items that quite likely caused them to gain weight in the first place! I want to explain some things about the auto-delivery system in more detail to clear up anything you may not be sure about.

When you purchase the first month of meals via the official website, there is usually the offer of a money-off deal or free shipping which sounds great. This automatically signs you up for "Auto-Delivery" which means you'll get subsequent packages of food shipped to your home without you needing to do anything. It can be advantageous to people who fully intend to keep on the diet for two months or longer. This is a more realistic amount of time it takes the body to lose the weight it needs to lose.

A mere four weeks is not really enough to maximize any diet. While you can take advantage of the first month discount, you need to be aware that subsequent months are charges at the full price. By accepting a "first month discount" or "free shipping," you automatically agree to the terms, which is to accept at least two month's supplies of meals, or two deliveries before you can cancel.

If you try to cancel before the second shipment is sent to you, the company will still charge your credit card for the second month. For the majority of customers, this is not a problem because they generally intend to stay on the diet for two months or longer. That's important to get the full benefit of the diet and achieve the level of weight loss they want.

Unfortunately, some people pay for the first month with a nice discount and free shipping, then decide to stop and try to cancel their order without paying for a second month. Now that you're aware of the way the system works, you can see that doing this can bring all kinds of trouble. That's what can happen when a new customer fails to read the terms printed on the official website's homepage. It may sound harsh to point this out, but there's no point in complaining after the event.

That's because everyone is responsible for ensuring that they are fully aware of what they're about to sign up for, before they go ahead and sign up! If you do wish to cancel, you MUST do it done by phone the phone number is clearly printed on the home page of the official website. You cannot cancel via the website.

That's just a heads up! Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now? Remember, what you have here is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it.

Get started right now! So if your aim is to look and feel great, then go ahead and take advantage of it right now! Every attempt has been made to ensure this Nutrisystem reviews article is unbiased while remaining factual and accurate. The author is a paid affiliate of Nutrisystem. You will notice a promotional banner advertising their product and latest discount offer above!

Lastly, how does my review look? Does it get you wanting to think for yourself about your future health and how this can play a major part in improving it?

I really hope so. When you come to a decision that you decide for yourself and not have some salesman decide for you, then the satisfaction of knowing that you made it is all yours! If you want to post your own review or opinions about this diet to this article, please feel free to leave a comment with your story. If it's good or not so good, I'll publish it.

You can complete the form right at the foot of this page to add your own story, comment or personal thoughts on this review article or also on any aspect of the Nutrisystem diet that you want to talk about.

Comments are moderated to prevent spam. I usually approve valid ones inside 48 hours. I started Nutrisystem 7 weeks ago and am down The food is not nearly as bad as everyone claims it is. It has taught me portion control which is what I needed. I have 15 to go but am confident I will get there.

My only complaint is that their Customer Service and Weight Loss counselors are horrible — not rude but not at all helpful. I am the type who will post a great review if the service is great but will do the same when it is horrible. I won't go in to detail but if you are having issues losing the first few weeks, do not bother with the counselors — they read from a script.

Just tweek the program a bit for you which is what I did. I have eaten out for business dinners and it has taught me how to do that and still lose weight. Hey Cory, congrats on your success. That's an impressive load of weight to lose in just under 4 months, you must feel so proud. Thanks for sharing your experience with us here and good luck for the future! That was a good deal! The first month was wild. At first I hated the small meals, like two bites and they're gone at least for my way of eating.

After a few days, it hit me why I got so big. I was eating like a hog and no wonder I looked like one! I took your advice and drank a big glass of water before every meal and it helped a lot.

I can't believe it happened, but I got used to the tiny meals and the food actually tastes OK! I lost 16 pounds in September and that really fired me up to continue. In October I lost 14 pounds, making it all nice and easy November I slowed and only lost 10lbs.

I was going to quit after 3 months, but with only 10 to go to hit my target, I didn't cancel and package number 4 arrived end of November. I'll complete the final week of food before Christmas then I'll definitely cancel. I know Christmas is a big feasting time, but I do believe I'll be keeping to small plates and not many of them this year.

I like how I feel now without all that food rolling around inside of me like I used to, so there's no going back to being that old hog anymore! Thanks for your review and all your advice, Dr Johnathan. It certainly worked for me and I'd tell anyone that needs it to do what I did! Hey Liz, apologies for not approving this right away when it came in. I thought I had done, but technology got the better of me this time! Anyway, it's a great comment and really motivating for anyone else who is in the early stages of this diet.

Congrats on losing 14 pounds so far! Today marks the one month point in my NS weight loss journey and I could not be more thrilled with the results!

This morning I weighed in at That's 14 pounds in one month. I am finally motivated in a way I haven't been in years. My goal is around and I plan to leave nothing to chance and will stay the course until I reach it. How did I do it? Well let me admit at the top that I did it without exercise. I am not proud of the fact I really hate exercise. It isn't the exercise itself that I despise, it's the breaking away from the crazy, hectic, busyness of my full life and adherence to my never ending to-do list which never leaves space for exercise.

I know it's a problem. I will address this in month two as I fear I will plateau without it so I am prepared to tackle this in a big way. Turbo week I lost 7 pounds. I did not feel great or energetic but I gutted it out without a single cheat! Huge victory for my undisciplined self. I did not consume every single veggie allotted but I came close.

Four cups of veggies a day is a lot. I really craved some comfort food and some of the meals in the Turbo kit I will never order again. The shakes and Nutricrush bars were fine. The meal portions were pretty shocking but surprisingly satisfying with all the protein inserted into the meals and detox from my usual sugar rollercoaster. I did experience some headaches probably from the reduction in sugar similar to a caffeine withdrawal.

One indulgence I cannot live without is my one strong morning coffee and creamer, so I guess I did cheat with 1 Tbs.

As I moved into week two, the meals were ones that I had chosen and I learned that there are plenty of tasty choices. The simplicity and convenience has been so worth every penny. It just takes the guess work out of the mix and I needed that support to make it happen. Lunches are less exciting but the bars are so easy for days that I am stuck in my car. The frozen melts, soups, and cheesy noodle choices are my faves.

The ice cream sandwich is my favorite snack item for sure. There are lots of sweet and salty choices and I do look forward to those. The pizzas are the worst by far. The chili runs a close second-nasty! So, bottom line, I totally reccomend this to anyone that is just overwhelmed by the daunting task of low cal meal planning.

Like many women, I am still responsible for preparing meals for my family. I am trying to keep it as simple as possible and no one is complaining. They are supportive of my weight loss plan and they see how happy I am. You know what they say After 8 weeks I have only lost ten pounds but several inches which ain't a bad thing.

Called nutrient emus about not dropping pounds and they say I am eating too little? Should have been around and was closer to per day. Easy to do because guys like me won't read the instructions. Hoping to get myself eating to burn fat instead of storing. I needed to lose weight as I was on a fast track for physical problems. At 6 ft tall and Watching the commercials, I finally decided that NS seemed my best bet.

The guy in the commercial that says, "You eat the food, you lose the weight". So, I ordered the Lean Started the diet on July 22 and like I mentioned above, my weight was a little over pounds. Today, August 20, I weigh in at pounds. I am very pleased with this product I also have mixed in some free weights, push ups, my treadmill and rowing machine. My goal is to get to by mid December. I have read some above comments about not being able to cancel. After I ordered the program, I found more out about Keto and Paleo weight loss and decided I wanted to go that way, with all health unprocessed high fat, low carb foods.

I was connected to a very nice rep, told him my shipment was on the way and that I didn't want it. Way to handle it correctly Nutri System. He never tried to talk me into not canceling, he did offer a few suggestions on how I could try it, I said no thank you, and that was that. I do not think this is a healthy way to eat. All the carbs are converted to sugar in your body, you may loose weight over a period of time, but you will put it back on if you don't understand how your body processes and burns calories.

Hey Paula, it's great to hear positive comments about this program from people who are really succeeding with what is a really great meal replacement diet program. I've known this for years and been telling people about it for years I'm sad to hear about your son battling cancer. I pray he comes through and beats it. Thank you for telling us your story and good luck reaching your goal weight! I started on nutrisystem 2 weeks ago and I am so happy with the program.

I'm pretty disturbed that there are some people that post comments telling others not to try it!! What do you have to lose?? This is the first time in my life I have been able to lose weight, while eating and being usually satisfied.

I have a family of 8 children and I homeschool. I am busy, busy, busy! Right now, we are in a crisis as one of my children is battling cancer. I spend so much of my time taking him to doctor appointments and being in the hospital. I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating.

I just began the program and have lost 8 pounds. This program has made it easy for me to eat healthy amidst a crazy busy life.

I can't understand the bad reviews about the food. I hate high sodium, processed food. The food in this program tastes pretty good, not great homemade, but does not taste overly processed to me.

I cook homemade meals largely organic, fresh almost every night for my family, so I am not a processed food eater usually, and I like the food. Admittedly, I am not a great cook, so most of the meals I make are pretty simple and not perfectly cooked or flavored. Maybe the food on this program is better tasting than my usual fare? I don't know, but I found it easy to prepare a meal for my family and yet eat my own food because it tastes so good.

Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts. I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control.

I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them. I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight.

I am just so happy I gave this a try. I don't have cons for this program. I got what I expected from Nutrisystem.

There were no hidden costs or drawbacks. It's working for me and if there are any cons they are far outweighed by that fact. I will recommend Nutrisystem to anyone who asks!

I am on day 11 of the nutrisystem diet, I started with a 5 day kit that came from Walmart and bought my fruit and veggies plus a ninja smoothie blender all at the exact same time. I was totally equipped to do this all right. I have already lost 6 pounds 24 to go. Since then I purchased another 5 day kit for use while waiting for my a la cart order to arrive from nutrisystem of frozen food. I found that after just the first bite or two the food does taste better and adding seasoning helps too.

For me, the best thing is after cooking for my husband of 30 years- I no longer have to cook! I can pick out my meal and never worry about what my husband will eat. I actually believe the sodium is lower on this plan as I tend to gravitate to salty foods.

By adding fruits and veggies then putting a little effort does make this more enjoyable and I feel more satisfied. I really want to lose weight more than I dislike eating the food and also I'm feeling real good and noticing I have more energy. We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!! I know some people will say that's way too fast but I'm sure some was water retention from all of the sodium we consumed before starting but I will take what I can get.

I feel so much better. My scrubs fit better and I have a ton of energy. I definitely recommend Nutrisystem to anyone who has struggled with weight and has a hard time with portion control. Good luck to everyone! Hey Nutrisystem, You might have a good product. I do not know, but I lost 65 pounds all by myself and couldn't be happier. I imagine Marie had to have plastic surgery to get rid of the excess skin left after losing so much weight.

She is a beautiful woman, I will grant you that but come on one commercial after another is getting to be too much. Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials. My husband and I just started Nutrisystem. We talked about it for a month before deciding to order and I have to say, We have no regrets.

I am pre-diabetic and I am significantly overweight. My husband only needs to lose a few pounds but everyone needs a diet buddy! After scrolling through bank statements we realized that we would actually save money by ordering for the both of us.

I think a huge misconception that I have seen on other review sites is that if someone is overweight then ,obviously, they are lazy. In my case working extremely long hours as a nurse has taken its toll. I never feel like cooking after 12 hour shifts in a psychiatric ward. It was so easy to grab something on the way home from work. My husband also works 12 hour shifts as a supervisor and my youngest is also a nurse working 12 hour shifts.

Once we get home we crash and burn. On days off we are very active. We kayak, ride bikes, walk and work outside nonstop. It's so convenient to come home and have food that's ready to go and good for us. I have already lost weight and feel great! My weight has been an issue for years but was compounded when my Dad passed away. All I wanted to do was eat. I'm trying to avoid the same issues he dealt with for the majority of his life. He was diabetic and had heart disease.

I think every diet has pros and cons but when you start factoring in heart problems and diabetes then it's a no-brainer. Also check nutrition facts for what you normally eat and I would guarantee that the sodium and preservatives in Nutrisystem aren't nearly as bad as most things that we eat. I lost 30 lbs last summer. I stopped for a while because I work 2 jobs and Christmas is the busy season for me with my home embroidery biz.

So I just ordered once again, this time I opted for the Uniquely Yours plan so I can pick my own food. When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. If you do this diet there are some things you can do. I add cut green peppers and tomato onto my pizza with some garlic salt. I add garlic or other seasonings to the food, which really isn't bad. Myself, I love the ravioli and chili.

I'll eat a slice or 2 of cheese with my meal, plus broccoli, green beans or maybe other veggies. I do have my small glass of tea with my supper so I don't feel like i m deprived. You get out what you put in it. If it's gourmet you want, this is not it. If instead you want to kickstart a happier, healthier life, Nutrisystem is the right way.

Good luck to all here! The Nutrisystem diet has a good concept and the food really is not bad. After one month and lost of 8 lbs, I saw how they balanced out the food and decided I could do the this on my own. The advertising is a little misleading and unclear. The program at a low price includes an AUTO add on shipments. Hey Des, it actually states at the end of my review that I am an affiliate of Nutrisystem.

And the presence of two obvious advertisements for the company also kinda gives the game away. Sure I'm guilty of giving them some promotion Including plus and minus points. This website took a lot of working on — and I don't work for nothing. The small commission I make for referring people to the company is recompense for my work.

Hope that clarifies things for you. You're obviously selling for Nutrisystem. I don't trust you. Troy, sorry to hear you has so much hassle. But one thing you didn't mention was: Did you take a discount with free shipping and did you then accept at least two orders from Nutrisystem?

If you did, then fine, you have every reason to be mad. If you had read my review here before purchasing, you'd see I included that information quite clearly.

It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more.

But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food. So for anyone who is reading this and is not sure about what to do: When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option.

In that case, it's best to get Nutrisystem on the phone to place your single-month order—don't do online! Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call. I got passed around a couple times until I got to the guy that tries to talk you into staying. I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys.

He guarantee'd I would not. Even gave me a confirmation number: On the 11th I get an email saying my order is ready to ship soon.

I contacted Nutrisystem right away and they said it's too late, it already shipped. I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone.

Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information which I regret. The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled.

Their only response is to fight it with my credit company. I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with. The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star. I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company.

Please replace her in th ads with other normal people and their testimonials. I have only been on the Turbo 10 system for a week. My take on the system Shelf stable meat has never been my favorite so I opted for mostly frozen dinners and I find them every bit as good as Weight Watchers or Lean Cuisine.

I have no issues with the food at all. The bars are similar to any other protein bar. I can honestly say Marie O. They are so gross and I'm so happy I'm past the Turbo 10 part of my first month. I can't stomach the shakes Stay close to the restroom for the first week! Did anyone else have this problem? I will not be adding them to my regular shipments. I'm still ahead of the game. If I lose 30 pounds I'd be at my target weight for age and height. I like that it tells me exactly what I can add and in what portions.

I can add a yogurt to my breakfast and a tablespoon of vinaigrette to my salad. Little things make all the difference. I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful.

First of all, I'd like to congratulate anyone who has lost weight and even taking the first step in doing so and getting on the road to better health. I've officially completed my first month of NS and have lost 11lbs starting on the Uniquely Yours plan and then customizing my food for my second order.

I'm a female in my 30's and have been on many diets before some that worked, and some that did not. NS has been great so far! It's convenient for those with hectic schedules that don't have the time to constantly measure and prepare food. The only preparation that I need to do is for my additions of fruits and vegetables and my powerfuels proteins.

I've done a 1, calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables. What I like about NS is that they give you a set calorie count to stick to mine is 1, PD , but your non-starchy vegetables are unlimited.

This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy. I'm also able to do my workouts days a week with full energy. NS has really re-trained me how to eat again with proper portion control. It's not about eating tiny meals and staying hungry, it's about knowing to eat a small main meal portion and adding healthy vegetables to each meal and snack.

The NS meals are not bad tasting either and the desserts are pretty good. The Flex Meals and eating guides are also very helpful when you have those lunches or dinners that you cannot avoid going to.

Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program.

A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks. Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you.

No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some.

With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer. There are some cost variables within the Nutrisystem plan depending on which plan you choose.

Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day.

That is not including anything you still purchase from the supermarket as your add-on options:. They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward.

You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight. Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption.

People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better.

Once off the plan, you have to do some work to maintain your results. Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall.

If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet. Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets.

Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite. Less calorie intake while burning more calories gives this plan the requirements for a decent success rate. I will continue to buy it. Actually, it was better than I thought it would be.

However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points. If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options.

In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision.

It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss. Choosing the right weight-loss system can be confusing and often times frustrating.

Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation. Choosing the right product is the 1 question asked by DietSpotlight readers.

We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

According to the company, Nutrisystem does work if you adhere to the plan. Nutrisystem can be purchased using their Official Site or through Amazon. You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories. The cost of food for 28 days depends on the particular Nutrisystem program.

Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen. Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients.

A list of approved fresh foods is also provided. They can be eaten alongside the prepared meals. The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting. The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience.

Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week.

For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Shows that there was real lifestyle change for you guys!

Very awesome and congrats! You have done such an amazing job on this diet. I want to lose about 20 pounds and you have me really wanting to try this diet. I gained probably 15 to 20 pounds over the past 3 or 4 months thanks to a trifecta of mega stress. As your stomach has shrunk to help you… mine has grown to welcome way more food than is necessary.

I think you guys learned a lifetime of lessons in that journey! Way to conquer the transition! Your journey has been a joy to watch. Your email address will not be published. You may use these HTML tags and attributes: Here is our post-program update for month 2, including our weigh-in and thoughts: Still a way to go.

What's New with Nutrisystem for 2018?