Weight Watchers Review
Addiction that can lead to mood swings and flu like symptoms. Did the program 2 years ago and lostv10 lbs and my husband lost 35 lbs. Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. The benefit of using already made foods is that it can take away from the temptation of eating rich foods. Alcoholic beverages are also allowed occasionally. W hat does Weight Watchers cost?
More than 1 million members and a social media following of nearly , cannot be wrong. Many people who search for diet information about Weight Watchers also check out the Ketogenic system.
Like many, I have done similar diets where you put your body into Ketosis—like Atkins. Comparing it to Weight Watchers is a bit of a stretch though given Weight Watchers does not severely restrict carbohydrate intake. But the two are pretty dissimilar. Not a good match.
Nutrisystem is another diet that pops up in searches for diets similar to Weight Watchers likely because of the prepared, packaged or ready-made meals and snacks. Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. Nutrisystem , though extremely popular, relies on pre-made, processed and packaged foods.
As I mentioned, Weight Watchers encourages but does not restrict carbs. Just about every frozen Weight Watchers entree has white pasta or white rice with a smattering of protein and lots of carrots. I know this because for years, on and off, I ate them regularly.
And finally, the 21 Day Fix is a diet that often appears when people are surfing the Web for diets like Weight Watchers. But they are about as close as fifth cousins. The 21 Day Fix is wildly popular and trendy and among the most searched diets. And at 21 days, it couldn't be more dissimilar to Weight Watchers which has only your goal weight defining the duration. The Trim Down Club helps folks make the change for life. If you follow the diet religiously —and it is very doable—you absolutely will lose weight, usually in the neighborhood of a pound or two a week.
But hopefully the habits learned while on Weight Watchers will stick. I mean you can , you can lose. In , Nidetch sold Weight Watchers to R. I suppose that was a smart move on her part and made her filthy rich. Heinz, obviously, is a mega-food producer and one of the kings of processed foods, and while it sold most of Weight Watchers to a European entity about 17 years ago, it still produces Weight Watchers packaged foods under the Weight Watchers label and Smart Ones brand.
And I am here to tell you, I ate my share and then some of those so-called Smart Ones frozen pepperoni pizzas, and I did not do myself any favors. So go on, try Weight Watchers. But please buy and prepare your own meals using fresh whole foods. Do not buy their crap Sorry, Oprah. And finally, since loss-gain-return, loss-gain-return is the cycle for the vast majority of people on Weight Watchers—and the money-counters hope you do keep coming back—consider this a word to the wise: I know; they are speaking out of both sides of their mouth.
If you try Weight Watchers and gain the weight back, you are not a failure. So, yes, Weight Watcher is worth a try, if you are one of the actual smart ones who does not buy into the product line and works to maintain your weight loss.
Trust me on this, sisters. Fit page, Weight Watchers Australia website, accessed 15 October , https: Plans Page, Weight Watchers website, accessed 15 October , https: Anyone Use Weight Watchers Before?
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information.
This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here. What Is Weight Watchers? You go off the diet. You regain the weight. You go back on the diet. The Big Idea Then after being on a diet recommended by health officials, Jean had an epiphany and figured out what would work.
My Firsthand Experience In my first experience with Weight Watchers, I lost 23 pounds in three months; I still feel proud of that today. Weight Watchers Point System Weight Watchers implemented a points system in the s, where foods were given a numerical value based on nutritional profile. Weight Watchers says it wants people to not diet per se, but adopt a Weight Watchers lifestyle: Doing the Math on Points Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat.
Sticking to Fit FitPoints is also a smart idea. Weight Watchers explains it this way: But, as of fall of , there are three plans: The study found that …use of the WW program yielded significantly greater weight loss than a self-help approach, suggesting it is a viable community-based provider of weight loss treatment, as recommended by the US Preventive Services Task Force.
The Lancet British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. The metabolism booster Vitakor contains a blend of potent extracts such as fennel seed, flax seed oil, cape aloe, and other potent compounds.
Before and after photos are also provided by users who used Vitakor individually, when combined with 18Shake it can boost overall weight loss results. Vitakor is free of any artificial additives or stimulants. Unlike Ideal Protein it contains unprocessed ingredients and a blend of proven ingredients. To learn more about the 18Shake Diet click here.
When i was on the diet i absolutely loved it - this is the first diet i have ever been on where i lost weight so quickly and from areas in my body that were never changed from other diets. I was never hungry and it was exciting to see the changes in my body. I also had tons of energy. However this diet never really helped me control my eating after I ended the program. I started to gain the weight back so easily it was discouraging. Also coincidentally me and a friend who also went on this diet was soon diagnosed with cancer a few months after we stopped.
It's the only diet I have completed where I actually changed my body shape in 5 months because I lost mostly fat. I did weight watchers and when I reached my goal took over a year I still had a lot of fat on me.
Never had any side effects from their food. Love, Love, Love the program. Lost 45lbs in 5 months. I am a power lifter and loss no strength. My ideal protein nutritionist and Doc told me to stop because for my size and workout routine I had lost enough.
I kept the weight off for almost 2 years. Got hurt squatting tore my abductor and had to stop lifting for 6 months and gained 30 lbs. Now I'm starting over. I am 74 years old and have been on the "ideal protein diet for almost 20 weeks.
During that time I have had more energy and my joints feel a lot better. I have lost in the 20 weeks over 75 lbs and taken 6 inches off my waist. The clinic I go to is overseen by a Dr. This diet is recommended in our area by the heart doctors and the orthopedic specialists.
I say do it but you have to stick with the program and significantly change your eating habits after the program is over and you have reached your goal.
Hate the food if that is what you want to call it. Maybe a better word is protein replacements. No refund or exchanges, if you do not like it. Just a another scam to make you buy the products. As if doctors do not make enough. I went on this by dr.
I love this diet I lost 85 lbs in 5 months and have kept it off. My doctor even approved of this diet. This diet helped me loose 85 lbs in 5 months and keep it off. I never had any side effects. And my doctor approved of this diet. Avoiding sugar and carbs is essential for me.
With O blood type hunter-gatherer the 8oz meat everyday makes quite a difference in how I feel. Getting into the state of Ketosis burning fat for energy as oppose to glucose and carbs is the key and facing someone monitor that condition is important too. Being able to eat unlimited nonstarchy green vegetables as well as 0 glycemic factor vegetables also helps. This diet seems to be really working for me and my type of body.
I lost 35 lbs in 8 weeks, gained muscle and lost inches all over in the process. Low calorie intake sometimes results in loosing pounds..
One thing I did notice, as our office used to run this program, is that a lot of people expect to keep the weight off after the diet. It's very, very possible, but you'll find there are a LOT of people who believe that they are able to keep it off after by going back to the eating habits they were in before.
Fast food, chips, ice cream? If your coach doesn't phase you off properly then yeah, I can understand the complaints. However, if you gain it all back afterwards, then why don't you tell me what you're eating and how much of it you're eating? I used to drink 4 or 5 cans of mountain dew a day, a lot of carbs, and whatever I so pleased. I'm 5'4 and I was pushing at the time. I cut soda, I'm on a partial IP diet at the moment, started eating more veggies and protein, and I'm at If you wanna lose fast use IP.
If you want to keep it off, I'm sorry, but you have to avoid everything that you love, save them for rainy days. What you do after you're done is not their decision. I lost quickly and felt great during the process. It works great if you do it with fidelity. Several months before my 50th birthday, I made a very short bucket list. I wanted to read the Bible cover to cover, and I wanted to finally lose the weight I had accumulated over two decades.
I started Ideal Protein in late September, and phased off totally by my birthday, having lost nearly 70 pounds. It was not easy, but I am a disciplined, determined person, and this plan has the structure I like and needed to be successful.
It was not cheap, but it was worth it. I found it best not to get things that I had to prepare like their soups, pancakes, etc. I am not trying to make a sumptuous eating experience out of their meals. Simply, they were there to serve a purpose, and that was to lose weight. I opted for ready to eat bars and other snacks. The only exception was the chocolate or vanilla powdered drinks..
I highly recommend it There are good weeks, and some not so good weeks. The results aren't consistent, but over time, you will be satisfied. Best of luck to anyone trying Ideal Protein. Lost 23 lbs in 10 weeks. Nothing else will do that. It's hard but worth it. Awesome diet, three weeks in and 13 pounds down.
Easy to follow, my coach is fantastic. I feel so much better and my clothes fit better too!! Bring on the summer. I have lost 40 pounds on this diet. Started August of and am still on it, maintaining, in March , but I lost most of my weight by December. You weigh in weekly on a BMI scale and buy mainly breakfast, supplements and snack foods. Depending on your exercise and work regime you eat between calories initially.
My brain is a lot more focused, not fuzzy. I get a ton of complements and my joints no longer hurt. I signed on after watching two co-workers do it for a year and kept the weight off. Very easy to stay on. You can safe money by buying healthy low carb high protein breakfast drinks like Orgain high protein.
Such an amazing product! Requires a lot of discipline and determination and your results will be simply unbelievable. I've been doing the ideal protein diet and I've had great success I love all the videos and I love the way the coaches help.
Now I'm on my own and I'm maintaining. I like most of the foods supplements. Did the program 2 years ago and lostv10 lbs and my husband lost 35 lbs. This website is a total sham!! It is not an objective presentation of any diet but a front for an advertising scheme that is now favoring some product called 18shake or whatever.
There are way more positive reviews of ideal protein than negative, but what do they pick out? Only the negative reviews. The actual editor's write up is full of lies and misinformation. Nobody complains about the shakes being chalky and the protein quality is medical grade. The advice given by coaches is extremely specific. Altogether this website gets a huge thumbs down, our review of dietsinreview is that it stinks.
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass. This program focuses primarily on fat loss and naturally suppresses your appetite. Ideal Protein manufactures and distributes products to health professionals and you must sign up with a center to enroll in the program. The program was medically designed and developed over 25 years ago by Dr. Tran Tien Chanh in France.
There are four different phases which help stabilize the pancreas and blood sugar levels. While on this program you will teach your body to live off its own fat reserves. You will also learn that simple carbohydrates can prevent weight loss.
Ideal protein is not a high protein diet. You will be restricting sugars both simple and complex until your weight loss goal is reached. This program takes on the belief that the body cannot burn fat as long as sugar is being consumed. While on the Ideal Protein Weight Loss Method, you will eat foods high in protein which will help your body burn fat reserves instead of muscle.
You will learn why you gain weight and how to lose it properly. While on the Ideal Protein plan, you will be taking some required supplements and eating prepackaged meals that the company manufactures.
There is no sugar allowed as long as you are on the program. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian. The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters.
Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers. This might be important if you prefer face-to-face interactions instead of online-only discussions. Review how each diet plan treats your post-diet lifestyle. Both Jenny Craig and Weight Watchers focus on behavior re-education, practical meal planning and proper eating skills, according to the Colorado State University Extension.