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On top of that, the South Beach food tastes great and is filling, so your hunger should be satisfied over the course of the day. Ready to take advantage of this amazing new version of the South Beach Diet? This is just a small sampling of the foods — they will send you a much more comprehensive list when you order, or you can view the full menu on their website too. Phase 1 of the South Beach Diet is a safe and effective way to "reboot" your body and put you on the path to sustained weight loss. Summary Phase 1 of the South Beach Diet is a safe and effective way to "reboot" your body and put you on the path to sustained weight loss. Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss. Ready to take advantage of this amazing new version of the South Beach Diet?

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.