The 20/20 Diet by Dr. Phil McGraw (2015): Food list

The 20/20 Diet plan – what to eat and foods to avoid

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Phil asks you to do all the phases for the number of days suggested, then repeat the whole cycle phases over a day period, then phases over the next day period, etc. Both -chaconine and -solanine are glycoalkaloids which exhibit antifeedant, fungicide, and pesticide activities. Below on this page is a description of the food recommendations in the diet. I have not cheated 1 time but he has grrrrrrr. I was given a wrong diagnosis by a Doctor! Do not let people like Deborah Scarborough discourage you in your quest to have a better quality life.

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What Are Nightshades?

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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