How to Use it
Cooked spinach pairs well with cream and cheese, but you can replace those heavier add-ins with a tablespoon or two of nutritional yeast and then watch as the bare spinach suddenly becomes decadently creamy and bold in flavor. This recipe is so easy and versatile, and no one will be the wiser that it is egg-free and dairy-free! Paleo Cheesy Broccoli Casserole I love this casserole with broccoli and cauliflower, grass-fed butter or ghee, full-fat canned coconut milk, nutritional yeast, salt, black pepper, and pork rinds. The well-seasoned cheese sauce is made with nutritional yeast of course , lemon juice, tahini, cashews, Dijon mustard, nut milk, and a host of other spices. She is the senior editor for sister websites OrganicAuthority. Save and organize all you recipes!
This vitamin-packed protein works on salads, pastas and so much more.
Two tablespoons of nutritional yeast is only 20 calories, making it a very low-calorie add in 2. With such a small serving, it contains about 9 grams of protein 3. Not only is nutritional yeast high in protein, it is also high in vitamin B This vitamin helps the preservation of the nervous system and helps stave off anemia 2. Now, what does all of this mean? It means that nutritional yeast is a superfood. Try these nutritional yeast recipes below and be amazed by this incredible superfood!
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Some information about nutritional yeast and delicious nutritional yeast recipes that will add a healthy kick to your meals. Maria Tresgallos - June 29, 0. Ditch instant oatmeal and try steel cut oats instead! For vegans, the main boost comes by way of B12—an essential nutrient for health which is not usually inherent to the yeast, but added for vegans.
Personally, I put nutritional yeast near the top of my kitchen essentials along with olive oil, salt and pepper. Here are some of my favorite uses for nutritional yeast:.
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Vegan Cheddar Olive Balls Recipe. Jill Ettinger is a Los Angeles-based journalist and editor focused on the global food system and how it intersects with our cultural traditions, diet preferences, health, and politics.
She is the senior editor for sister websites OrganicAuthority. Delicious Beauty Body Superfoods. Home Grow Your Own. Here are some of my favorite uses for nutritional yeast: