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INTRO NUMBER TWO: The Billboard Effect.

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Hard realization for a carb lover, but my body is talking! The "snack" ideas do resonate, since one of the things I most appreciate about Medifast is the frequency of the food intake. So glad you posted this! I am gonna watch out for brussels. It's these times that a physician, not a new weight loss plan, was my best course of action. Special K or eggs? You realize you can't maintain that for the rest of your life, right?

INTRO NUMBER ONE: The Dr Phil Effect.

The 10 Most Filling Foods for Weight Loss

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.