INTRO NUMBER TWO: The Billboard Effect.
Hard realization for a carb lover, but my body is talking! The "snack" ideas do resonate, since one of the things I most appreciate about Medifast is the frequency of the food intake. So glad you posted this! I am gonna watch out for brussels. It's these times that a physician, not a new weight loss plan, was my best course of action. Special K or eggs? You realize you can't maintain that for the rest of your life, right?
INTRO NUMBER ONE: The Dr Phil Effect.
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.