PostWOD Post Workout Nutrition

Ready-to-Drink Dairy-Free Meal Replacement Shakes

Why health supplements are a necessity after 40?
What about breastfeeding moms? However as you grow older, bone loss begins I initially lost 30 pounds on it. Vitamins That Make the Body Alkaline. In fact, a Harvard health publication article showed that artificial sweeteners may do just the opposite, potentially causing people to gain weight. How to Stop Nocturnal Flatulence. We did find studies showing the effectiveness of essential ingredients.

What are GNC Lean Shakes?

Protein nutrition

Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake. Ideally, the less sugar the better.

Sugar is not only bad for your health but it can greatly contribute to weight gain. When you eat a lot of sugar it raises the insulin levels in your blood, which first shuts down your fat burning processes and then causes that excess sugar to be converted into fat and stored in your body. After this process occurs, even more goes wrong!

Sugar is also void of nutrients and highly addictive. On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals. There is much controversy surrounding the use of chemical sweeteners and how they may affect your health. It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia.

When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. For this reason, it is highly recommended that you follow a low cholesterol diet, so when looking for a meal replacement shake, it is best to choose one that has no cholesterol at all.

Of course, the lower the amount, the better. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. But you have to make sure you have the right type of diet shake as they contain varying amounts of cholesterol. Shakes that contain whey protein often contain cholesterol, whereas shakes made from plant proteins do not and are much healthier for you.

Diet shake reviews reveal that plant—based meal replacement shakes are on the rise with more people being interested in their overall health benefits. When it comes to meal replacement shakes, low fat is best, because it contributes to the overall amount of calories in the shake. But fat is not bad for you, it just depends on the type of fat.

The two main types of fat are saturated and unsaturated, and saturated is the one you want to stay away from. Saturated fat can stick to the sides of your arteries, clogging them and leading to high blood pressure. In general, most saturated fats come from animal sources, whereas most unsaturated fats come from vegetable sources — another reason to choose a plant-based protein powder over a whey-based one. Hydrogenated or trans fats are another type of fat to stay away from, as they are considered the worst type for your health.

This type of manufactured fat is used in processed foods, and you should definitely stay away from it in your meal replacement shakes. Trans fats raise the risk of heart disease by raising levels of bad LDL cholesterol and lowering levels of good HDL cholesterol in the blood.

There are two types of carbs: Simple carbs are the bad carbs that you want to try to stay away from. They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value. They are higher in sugar, and lower in fiber, making them contribute to weight gain. Simple carbohydrates to limit in your diet include soda, candy, artificial syrups, sugar, white rice, white bread, and white paste, pastries and desserts.

In contrast, complex carbs include whole grain breads and cereals, beans, peas, lentils, peanuts, potatoes and corn. These foods keep you full for longer due to the high amount of fiber, which is necessary for proper body functioning and also weight loss.

Those looking to lose weight should look for a meal replacement shake with a good amount of fiber, at least 5g, and a low amount of overall carbs, somewhere between g. Diet shake reviews showed that those that followed this strategy had the most success overall. Fruits, vegetables and dairy, though technically simple carbohydrates, act like complex carbs because of the high fiber content, so should be consumed daily.

Found mainly in whole grains, vegetables, fruits and legumes, dietary fiber helps keep your body regular, also helping it remove toxins by relieving constipation.

Fiber normalizes bowl movements and helps to maintain bowel health. Since high-fiber foods are more filling than low-fiber ones, fiber helps control weight by helping you eat less and stay full and satisfied for longer after eating.

High fiber foods also tend to have less calories, therefore also contributing to weight loss. Fiber also has many health benefits including helping to lower cholesterol levels, and control blood sugar levels. Finding a meal replacement shake with a good amount of fiber at least 5g is a great way to ensure you get the necessary amount you need each day.

A good recommendation for the amount of fiber you should get in total is 25 grams for women up to age 50 and 21 grams for woman 51 and older. For men, 38 grams a day up to age 50 or 30 grams a day 51 and older is best. Proteins are long chains of amino acids that are absolutely essential for a healthy diet. Without enough varied protein sources in your diet, you may become deficient in some amino acids.

The result of this could include low energy, inability to build muscle, trouble concentrating, mood problems, unstable blood sugar levels, and trouble maintaining or losing weight.

Protein is necessary in order to help repair the damage to muscle tissue that happens when building muscle in the body. This is why it is recommended to consume a high protein diet shake before or after physical activity, and the diet shake reviews we looked at proved that doing this led to great results. Protein also helps you manage your weight by making you feel full and preventing overeating.

Compared to carbohydrates or fats, high protein foods give you increased satiety. Meal replacement shakes are a convenient and effective way to get the protein that you need each day in order to help you stay healthy, lose weight and get in shape. Look for a diet shake that has g of protein, in order for it to be enough to boost metabolism in the body and help you lose pounds.

Probiotics — or healthy bacteria that your gut needs in order to perform optimally and keep you healthy — are not a common ingredient in meal replacement shakes, however the best shakes will include them. If your gut is not healthy you may experience the following symptoms: You may also experience sugar cravings and cravings for refined carbohydrate foods. It is said that two out of every three American adults are overweight or obese, with a third of American adults being in the latter camp.

You may very well have a body shape that does not feel comfortable, does not feel like who you really are, and even that causes you physical pain.

Conditioning , Diet , exercise , food , lose weight , nutrition , routine , weight loss. Mental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making. Over time, there are increased cases of mental health disorders across the world.

The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it. The liver is the marvel of our body. It is a vital organ responsible for secreting bile and breaking down the fats along with eliminating toxins from the body.

Weight loss is the prime concern for most people when they think about the food they consume. But what most fail to realize that they should be mindful of your food intake to save your liver from severe health problems. Let us take a look at some common eating habits that are detrimental to the health of the liver.

In our daily lives, we tend to adopt eating habits that gradually deteriorate our liver. A full liver cleanse can be helpful in reversing the damage to some extent. You might not know what too much alcohol means as far as your liver health is concerned. From mild scarring to severe inflammation of the liver cells, an excessive intake of alcohol can cause a severely negative impact on the liver.

Moreover, if the negative impact of alcohol takes a toll on the liver, the ability to break down alcohol further reduces, thus, causing chronic damage. So, it is advisable to keep the consumption of alcohol at a moderate pace.

A good rule of thumb is one standard drink for women and a maximum two for men per day. Diet , food , health , injury , liver , meals , nutrition , organs , Supplements. In summer, most of us take our workouts a bit more seriously. Many of us have post workout routines that we feel are important for our fitness.

From stretches and yoga to meditation and even meals or protein shakes, the things we do after our workouts are just as important as what we do during them. The post-workout routine is filled with these mental and physical exercises and practices that remain critical to our fitness success. What can we add to our post-workouts for better fitness and for stress relief?

Surprisingly, one answer is blogging. Because it combines some of the mental tasks above with habitual practices that make your workouts more productive and help you keep track of the things you want and need to accomplish. Starting a blog, choosing a domain and website host and designing your site are all pretty easy.

Compare ENU® to the Leading Nutrition Shake