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I also am not thrilled with how much sodium is in prepared foods. Thanks for your visit, Marsha. What is available at any given time may vary. I have used NutriBullet and am not using the Ninja, I like to have the pulp of the fruit or vegetables with my drink. You should have enough information right here to know how much you should eat at each meal, and between meals.

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Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.

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