Nutrition Guide

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5 Best Carbs for Athletes
Nancy Clark is an internationally known sports nutritionist and author. One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities. Nutrition Wisdom from Jodie Cunnama. He has written the academic syllabus for courses at academic institutions such as Oxford Brookes University and supported hundreds of students in their studies and beyond. Then you know that even high-quality foods, if eaten at the wrong time, can do your training more harm than good. Our Team All MNU Tutors are qualified to a minimum of MSc standard, consisting of registered dietitians, clinical nutritionists and performance nutritionists with thousands of hours of combined practitioner hours working in a wide variety of settings.

Back to the basics advice from the top sports nutritionists on the block.


Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? How Far Should You Run? The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.

By Angela Bekkala 6 Creative School Lunches for Kids Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? By Angela Bekkala 10 Fruits to Feast on Before Summer Ends One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities.

What to Eat Before a 10K Don't get caught up in training runs and forget about what you're putting in your body. By James Penn 10 Weight Loss Power Vegetables These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight. By Scott Brown Protein Energy Ball Recipes Perfect for Kids Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!

Browse Food And Nutrition Categories. Fitness Event - ACT! Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Activities near you will have this indicator Within 2 Miles.

List your event Need to give your event a boost? By Erin Connelly For Active. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Activities near you will have this indicator Within 2 Miles.

To save your home and search preferences Join Active or Sign In. To save your home and search preferences. She has paired up with renowned sports nutrition researcher John Ivy PhD. If you are a serious athlete, this online workshop offers the information you need to achieve a personal best. Nancy has created a full spectrum of sports nutrition teaching resources.

No need to re-invent the wheel! She has outstanding Power Point presentations that make giving talks fun for yourself and the audience. She offers four complete presentations: If you have considered writing a sports nutrition column for a newsletter or your own clients but never seem to find the time to do so, Nancy has a solution for you.

Every month, you can receive a fresh, new article — all the research, and writing is done for you. If your clients are asking you for information on exercise-related nutrition topics, Nancy's handouts are ready and waiting. She has 16 copier-ready handouts, each on a different sports nutrition topic, available individually or as set. If you are a registered dietitian, coach, personal trainer or athletic trainer, check out Nancy's online workshop on nutrition for exercise; you can earn 10 hours of CEUs.

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