Nutrisystem provides different diet plans for men, women, vegetarians, diabetic patients, senior citizens, and others believing that different individuals have different diet requirements. Using these steps, apparently, will give you your very own Jenny Craig at home. Thus, it is not uncommon to see ads for dietary supplements claiming that you can lose weight rapidly without changing the way you eat, or without lifestyle changes. Liquid meal replacement plans, if used for too long, may be harmful because they can cause nutritional deficiencies. Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week.
How Nutrisystem Works
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.