I gave the food a try thinking it would taste like cardboard. Chromium diet supplements are available in tablet form and they do a good job at reducing excess body fat while helping your body maintain normal sugar levels. They can be a big help with hunger especially in your first couple weeks on the plan. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. We are so happy that Rachel was able to help you get started on the program.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.