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Salomons, Markus Wyss, eds. Journal of the American Pharmaceutical Association. Synthesis primarily takes place in the kidney and liver, with creatine then being transported to the muscles via the blood. One well-documented effect of creatine supplementation is weight gain within the first week of the supplement schedule, likely attributable to greater water retention due to the increased muscle creatine concentrations. The Cochrane Database of Systematic Reviews. You will even learn how to eat out, choosing better foods.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.