Another positive aspect to these meals is their portion control. Eating solely Weight Watchers frozen meals will not provide the minimum five servings of fruits and vegetables that are recommended for a healthy diet by the Harvard School of Public Health. Also, Weight Watchers brings many options into the world of frozen meals with Smart Ones, giving variety to dieters. Adding extra fruit and vegetables will increase the calorie count from around calories to a more sustainable calories per day. I started by purchasing all of the cookbooks and adhere to the diet plans.
Even Weight Watchers Artisan Creations Pepperoni Pizza stays under the calorie mark, making calorie counting simple. Any realistic meal plan includes snacks and desserts.
Weight Watchers Smart Ones frozen meals offer both. For calories, 6g of fat, and a hefty 7g of dietary fiber, this may be a satisfying snack option. There are also mini cheese burgers, pizzas, and quesadillas with similar low-calorie nutritional facts. The dessert products offered appear far too tempting to be calories or less, but they are.
From Smart Ones chocolate eclairs to key lime pies, there is something appealing to any sweet tooth. Eating solely Weight Watchers frozen meals will not provide the minimum five servings of fruits and vegetables that are recommended for a healthy diet by the Harvard School of Public Health. Supplement breakfast with a piece of fruit. Snack between breakfast and lunch with another piece of fruit. Add cut-up vegetables and low-fat ranch dressing to your lunch. And add a salad to your dinner.
These additions will also help with the problem that such a low-calorie diet will not keep dieters feeling full all day long. Adding extra fruit and vegetables will increase the calorie count from around calories to a more sustainable calories per day.
However, even a calorie-per-day allotment may not be enough for some people, depending on age, weight and activity level. Speak with your doctor to figure your daily caloric needs.
Additionally, sodium counts may be high in some of these meals. Sodium should not exceed 2, mg a day, so that would need to be taken into consideration when planning daily menus. With any new diet or exercise program, consult your physician before you begin.
Video of the Day. Low-Point Lunches on Weight Watchers. I highly recommend the South Beach Diet meal delivery plan diet. I have been a devoted Beach Diet fan for 9 years! I started by purchasing all of the cookbooks and adhere to the diet plans. I quickly lost several pounds and continued for several months until I reached my goal. This year, in May, I decided to purchase the frozen entrees as t had gain a few pounds.
I absolutely love all of the entrees. As of today, August 2, I have lost 12 unwanted pounds and every day I look forward to each meal. A very satisfaying and easy diet!!!! Notify me of new posts by email. Leave this field empty. South Beach Diet Frozen Foods: