Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program

Top 4 Alternative Meal Replacement Powders

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Are there portions for these things as well? Bethany Lyn April 18, - 7: After only 3 days, Qi noticed a huge difference in her energy levels. Hi Kathryn, yes a protein shake is red. Hi Marion, I am not to familiar with the herbalife shakes, I took a quick look at the nutritional values of the vanilla flavor and it looks like you would need to drink at least two to four herbalife shakes to equal the nutrtional values of shakeology. Hi I just ordered 21 day fix.

What Goes in the 21 Day Fix Containers

Customer reviews

There are a lot of things on your page that I read and use. However, I think that the alternatives to Shakeology are misleading. Thanks for your kind words. Although more ingredients does not mean that is more effective or healthy. This is based on my opinions and experience. In my opinion these are high quality products, but I understand that we all have different opinions.

Have a great day. Hope you like it. Protein Shakes recipes are coming, meanwhile I have published 2 articles regarding protein powder supplements. Hi Michelle, Thanks for your comment. We all have different goals and different lifestyles which results in different protein needs.

Hope you find it useful. Hi Tamar, Shakeology alternative recipes are coming in the next days. Hi Jenn, Thanks for your comment. Looking forward to seeing the recipes. I have a soy allergy so fining a good protein powder that tastes good is a little difficult.

Thanks for the info! Thank you so much for all this amazing information, it has been so helpful and I feel prepared with the tools necessary. I loved the pages that you posted on protein options. After you post recipes for shakes, maybe put them under: Days to fitness menu on the right under this page? Thanks for your kind words and for the suggestion. A new guide will be published next week, a new protein shake approach that you can easily do at home.

Thanks for your patience. Allow me some more days, and next week the new guide will be ready and published. My question is about protein powder…. I have some at home and would love to be able to use it. Thanks for the help! I did some research about it and found that this is a Milk and Soy way Isolate, containing soybean oil. My advice would say to start without the shake and then replace a meal with a protein shake check the meal replacement matrix to create a complete shake and then see how it goes for you.

Hope I have helped. I have read that Lean Body has a very similiar taste and ingredients. At Protein Shake Recipes you can find some examples. Are you allowed a container of each food type at each meal or are the filled containers the food you get for the day.. After you calculate your calorie target you know how many containers of each color you should have in one day.

You can see my Calendar Meal Planner for my target calorie on this article under the section Calendar for Calorie Target without Shakeology. Phoebes, thanks for your insight on the protein powders on the market. Good question, that information was missing. Just received by Extreme package. I, however, was hoping for more detailed meal planning. Can someone help me with a sample daily plan for calories. I have no allergies or diet restrictions, so anything goes. Not a real fan of coconut.

Is that equal to one scoop? And does the honey count? Can Agave be substituted? Thank you very much. I ordered the visalus sweet cream mix, when I make this do I use 2 scoops as directed on the package when mixing with water or 1 scoop? Although if you add 1 cup of fruit consider adding half a purple container. You said red in another answer above but here you say purple. Just want to clarify that 2 scoops of Visalus would be 1 red and then a serving of fruit would add a purple.

So I have isagenix shakes which are calories for one shake. Should I just have 1 shake as a snack and call it 1 red container.

Or as a meal replacement? Am i blind or do you not have other ones. If you do can you tell me where they are. All the meal replacement shakes are 1 red container, because of the protein levels of this shakes. Now if you had some fruit or veggies, use the color containers to know how much of purple and green containers you have used before adding the ingredients to the blender.

Thank you so much for this info. I bought some shaklee protein drink powder and wonder how it stacks up with the ones you recommend? Have you tried the chocolate Raw Meal?

I assume it should be equivalent to the vanilla but just chocolate flavored? Have you tried Nutrition shakes as an alternative? What is the difference between the 3 meal replacement powders listed under shakeology alternative and the 3 meal replacement options in the article on choosing meal replacement for weight loss?

If I want to make healthy meal replacement shakes which product should I be considering? Hi Carolyn, Thanks for your comment. The reason is because those articles have been published on different times.

So Shakeology Alternatives was published when I was looking something to cut the costs of Shakeology, while Best Meal Replacement Shakes for Weight loss was published after when I decided to start a plan to lose weight with meal replacement shakes.

All of them are, in my opinion and experience, the best options, to lose weight, you have today on the market without paying a fortune. Labrada Nutrition is more directed to those who want to build muscle.

Thank you for responding. I prefer sweeter powders so I will try the ViSalus creamy vanilla since u said its like cake batter. Hopefully, that will help my sweet tooth along with the weight benefits. Thanks for your message. If you feel like sharing your feedback, let me know what you think about ViSalus.

I love the Shakeology shake in my vitamix. But would love to have it as an Is there a way to make it beforehand and still have it be good at work? I really like your site! Thank you for your recommendations! Have a nice day. I just orderedthe Vi-salus because of your recommendations. Funny that I was just talking to my husband about how much I like Shakeology but it was too expensive and I wish there was an alternative.

Your article was on time. Hi have you heard or tried Shake. Can you do a review? I appreciate your reviews and recommendations above. I need a product without Soy at all, if a sweetner is added, using Stevia, a low sugar content and a low Carbohydrate content. Not required, but preferred…No Gluten. And all the nutrients of Shakeology! I know that is a lot to ask…and still be cheaper than Shakeology. Thanks for any in put! Thanks for your comment. Based on your requirements: Let me know your thoughts.

Not just that it is good for you and cheaper. The shakes listed here are high quality shakes for weight loss. In my opinion, this shakes are very good, in terms of quality, and cheaper alternatives to Shakeology. Shakeology is not a meal replacement, you know that right? You are giving an opinion in the guise of facts. I drink shakeology and it is once again……. Yes, shakeology is designed to replace a meal or snack.

In 21 day fix eating plan, shakeology shakes are used to replace meals and reduce cravings, this is, by definition, a meal replacement shake. But more important than labelling it, is if you like it or not? And can you afford it or not? In this article I suggest, my personal recommendations for shakeology alternatives. I see there is Chocolate and Chocolate Super.

Which do you recommend? I do prefer Chocolate but they are both very similar. Sarah, I appreciate these alternatives. So — thank you for pointing me in the right direction. The world of shakes is endless and intimidating. Ignore the haters that are picking at you.

I like your post. I have a question What is the difference between the Shake and the Isolate Protein? There are two different products. Isolate Protein is protein that is added to homemade shakes, can be pre or post workout. There are different applications. While the shakes on these post are meal replacement shakes.

The goal of these shakes is to replace one meal and reduce calorie intake and lose weight. These shakes contain protein because protein takes time to be digested helping to reduce appetite and you feel full for longer, reducing cravings and avoid constantly snacking, With Isolate Protein you can also create your own meal replacement shakes.

Notify me of followup comments via e-mail. You can also subscribe without commenting. Sign me up for the newsletter! Blog Newsletters About Contact. When you can control hunger, you can reduce calories and lose weight. Enjoy delicious diet shakes without feeling hungry. The sweet, creamy taste of our weight loss shakes is sure to please your sweet tooth!

All-whey protein supports lean muscle development and increased fat burn. Our meal replacements shakes also contains 22 vitamins and minerals to support your health and help you lose weight. Replace one or two meals a day for safe and effective weight loss. Whip up a meal replacement shake in seconds!

It's the perfect grab-and-go diet shake. Low fat, sodium, sugar Full Serving of Fiber. Specially processed to remove fat, lactose, and carbohydrates from each of the proteins. Each shake is infused with 23 vitamins and minerals, digestive enzymes, fiber, calcium, protein, and more! The sweet cream flavor tastes great mixed in water as a snack or postworkout fuel or blended with non-fat milk, soy milk, or other beverages.

Tasty, smooth protein shake with 1. The Meal Shakes Book. February 12, 0. January 17, 0. January 15, 2. Tammi on August 19, 9: I would Love it if you could include the alternative to shakeology recipe that you actually use.

Sarah on August 21, 8: Tiffany on August 22, 1: Have you heard much about the protein supplement Phood? What is your opinion on that product? Erin on August 22, By Elliott Shemtov on February 8, The cheaper shakes taste great and have way more protein, less sugar and more necessary ingredients like glutamine and BCAA's.

Please do not buy shakeology. You are paying someone's salary. Mom, toddler, and Diver Hubby. By Danielle Griffin on November 24, I have used this to enhance my healthy eating habits and I am amazed at how much my nutrition has improved over the past few years. I find myself feeling more energy and wanting to make healthier choices. I simply replaced my least favorite meal lunch every day and I was able to get into better shape after having my daughter than before i ever had a child.

I do workout as well but nutrition is my biggest struggle. This shake daily has taken the guess work out for me! He too is in the best health and shape and he has to workout every day for work. This helped him to hit his goals he never could reach. It's healthy and safe for those picky toddlers too who just wants "snacks" all day long. By Katie on February 22, The thing is, I like the Shakeology product in general. It is healthy, blends well, and tastes good.

I have been doing Insanity Max: That said, Shakeology is simply not worth the cost. Social media is used to create fitness groups - which are great, but the ultimate goal is always selling Shakeology under the guise of "helping others". In short, it's still really expensive. And of course, if you subscribe to Shakeology which you have to do to get the cheaper shipping , you have to call them to cancel the subscription. You cannot do this online.

What you are paying for is a lot of hype and the salary of the long chain of employees selling this product. However, the taste and consistency of both those products were awful. I am going to continue searching and trying new products as Shakeology alternatives. A quick online search will yield tons of products which are comparable to Shakeology, but are half the price or less.

Amazon carries most of these products as well just search "chocolate shake" or "meal replacement shake". I'm still trying to find something that blends into smoothies well, but I simply can't justify spending the equivalent of my cell phone bill every month on Shakeology just for better taste.

Garden of Life, Naturade, and Vega One are all on my list to try after some research. Beachbody loves to dazzle you with "exotic ingredients from all over the world". So basically they use a bunch of hybrid plants with antioxidants so claim that it's somehow more exotic and rare than ingredients like blueberries, which do the same thing.

I love Beachbody's workout programs, but I will not be purchasing Shakeology again. It's been a good run, but there are so many comparable, cheaper alternatives. I bought a month's supply of Shakeology from Beachbody, just to try it out. Unfortunately when you order from their website you are forced into a recurring subscription, which requires a long wait on hold on the phone to cancel. I don't like sales tactics like that and I definitely didn't like being forced to subscribe to Shakeology just to try it out.

It appears that you can order a bag from Amazon with no such commitment. I feel good after drinking my morning shake and I use it as a meal replacement. It's great after a workout also. Like others have said though, this product is extremely expensive.

Shakeology is great if you can afford it, but I don't buy the fact that you have to spend so much money to get the same results. By captainron on April 2, I believe Shakeology is a good product. A lot of thought went into this and its a great meal replacement. That said, it's not an easy product to use.

The taste of Shakeology is putrid. I can not take a sip without gagging. It's really that bad. There are many recipes that you can try that will MASK the taste, but for me none worked and I tried a number of them. Everyone's taste is different, so when you read that some people either like the taste of found a suitable way to mask it there probably honest reviews.

This also means that in order to use this you will need a blender. Not a big deal if your ok with that. But I like to simply use a shaker to mix my protein shakes and I have not found any way to do this with shakelolgy. It has to be mixed with frozen fruit, yogurt or other items that require a blender to mix it properly. Here is my best advise. Go to ebay or other site and purchase a one serving packet of Shakelolgy and test it first.

This stuff is expensive and one packet is a cheap way to learn if you can stomach the taste. If you can, great. I wish I could because I would like to use the product. By Laura J Soofi on November 13, I have been drinking Shakeology for over a year now. By far chocolate is my favorite flavor but I like the vanilla and strawberry too. Not only has it given me such dense nutrition every single day, but my energy level is higher, I have less cravings and it even improves my overall mood.

In addition, I went off cholesterol medication last January on my own to see if I could keep it down. I had blood work done in September and after almost 9 months without medication I am my numbers are all still in the healthy range. High cholesterol runs in my family and I was thrilled to find out that I no longer needed medication.

I know this is due to Shakeology. This is worth every penny! Taylor on April 26, I purchase both the chocolate vegan and the regular chocolate. My husband enjoys the regular chocolate and just makes it with skim milk. Obviously, I'm not a fan of the regular chocolate but I wanted to let u know some people are.

This really does fill you up. It really does make you crave less bad foods. It just kind of makes your body desire to be healthy. I think it is a little high priced but I think I am worth it. I usually have it for lunch or dinner with a large serving of broccoli that I usually can't finish.

I am a fan of Shaun T. And have every single video of his including the kids one please make another. By Robert Bowers on April 4, Plus I see many of the reviews that suggest that you add fruits and oats to make this "drinkable".

How is this passable for a shake when I can go to my local GNC and purchase a meal replacement shake for a third of the price? I see a lot of defenders of this product, but they seem like beachbody coaches trying to protect their golden egg. Well I can purchase a protein powder much better for you , multi purpose vitamin, and my own fruits and vegetables for half the price then this shakeology.

Plus if you read the labels you can match the same products pretty closely except for the so called "30" ingredients special to BeachBody. Folks there is no magic thirty that you can't get from the things mentioned above.

What is Shakeology?