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7 Interesting Facts About the Urinary System

This guide is copyrighted with all rights reserved. The author does not assume any liability for the misuse of information contained herein. The information contained within this guide is offered to provide you with beneficial concepts regarding your health and well-being. The author is not a doctor, nor does she claim to be.

Please consult your primary care physician before beginning any program of nutrition, exercise, or remedy. By consulting your primary care physician, you will have a better opportunity to understand and address your particular symptoms and situation in the most effective ways possible.

While every attempt has been made to provide information that is both accurate and proven effective, the author and, by extension, the guide, makes no guarantees that the remedies presented herein will help everyone in every situation. As the symptoms and conditions for each person are unique to individual histories, physical conditioning and body type, and the specifics of the actual urinary tract infections, successes will vary.

How to fight off a UTI. How to fight off urinary tract infection as fast as possible Urinary tract infections can be extremely uncomfortable and easily ruin your week. Eliminate sugar and refined starch Step 2: Eliminate foods which can potentially irritate the urinary tract Caffeinated, carbonated and acidic beverages Alcohol Acid foods Spicy foods Artificial sweetener Step 3: Hydrate and boost alkalinity Drink plenty of water Eat plenty of green leafy vegetables Step 4: Build up your natural defence force Prebiotics Dark berries and their juices unsweetened Herbal and green tea Fermented foods Garlic and onion Mild spices Step 5: Supplement support D-mannose Probiotics Vitamin D, C and Zinc Baking soda Medicinal herbs Combining as many of these steps as you possibly can within 48 hours of developing a urinary tract infection will help your body to a speedy recovery.

What can I do with my diet? Eliminate sugar and refined starch. Eliminate foods which can potentially irritate the urinary tract. Caffeinated, carbonated, or acidic beverages — Coffee, black tea, cacao, and dark chocolate can be excellent sources of antioxidants are associated with many health However, caffeine found in these foods is known to cause bladder irritation and worsen urinary tract symptoms.

Other carbonated beverages such as sugar-sweetened or artificially sweetened fizzy drinks and sparkling water should be avoided. Studies have suggested some of these acidic beverages cause increased bladder pressure and urinary urgency.

Alcohol — Alcohol, like caffeine, can stimulate the bladder and act as a natural diuretic. Also by increasing urinary frequency, dehydration can lead to the urine becoming concentrated with salts that irritate the bladder and aggravate symptoms. Many alcoholic drinks also contain plenty of sugar which can play a role in feeding the bacterial infection.

Food with a high potential acid load PAL — Red meat, Fish, Chicken, Eggs, Dairy products, and Grains — High protein animal products as well as grain are known to influence the pH of urine making it more acidic.

Picture animal products or grains as a side dish to your vegetables which balance out their PAL. Hot spices are thought to cause bladder irritation and worsen UTI symptoms in some people, however, current evidence to support this notion is limited. While you may not need to completely relinquish all flavour from your diet, it might be worthwhile to temporarily cool off any extra hot sauce and chillies while managing symptoms.

Artificial Sweetener — Chemically produced sweeteners should be totally avoided. They offer no nutritional value and may increase activity in the muscles around the bladder and worsen urinary urgency symptoms. Hydrate and boost alkalinity. Water — Drink more water and then drink more. However, continually flushing the bladder with dilute urine helps to flush bacteria outwardly and making it more challenging for bacteria to climb the urinary tract walls.

Green leafy vegetables — Load up on the dark leafy greens cooked, raw in salads, or even juiced. Greens such as spinach, silverbeet, kale, parsley, watercress, lettuces, and cabbage provide many nutrients for supporting immune health.

They also have an alkaline effect on the urine which can help to improve symptoms. For an additional alkaline boost, prepare an instant green juice with a teaspoon of organic barley grass powder and a squeeze of lemon juice. Build up your natural defense force. Prebiotics — Polyphenols from bright and dark coloured vegetables, fruit, and herbs have a powerful effect on building the healthy bacteria in the gut.

Prebiotics encourage friendly bacteria to grow which stimulate defenses against potentially harmful bacteria. Over the next three days while limiting the foods listed earlier, there will be plenty of room on your plate to fill with bright coloured vegetables such as red cabbage, beetroot, carrots, broccoli, and dark leafy greens.

Dark Berries and Their Juices — Dark berries such as blueberries, blackberries, black currants, and cranberries also contain powerful polyphenols, are low in sugar, and may contain small amounts of naturally occurring D-mannose. Swap out higher sugar and acidic fruits for these to have in a smoothie or as a snack with a drizzle of coconut cream.

Herbal and Green Tea — Herbs and spices are fantastic for creating a plant-powered brew. Fermented foods — After the first 24 to 48 hour window and as symptoms become manageable, start introducing natural sour yoghurt or milk kefir to build up natural bacterial defenses. As an alternative to dairy coconut yoghurt, water kefir, coconut water kefir, and fermented vegetables are also excellent sources of those protective Lactobacilli bacteria. Garlic and onions — Mix red onion through a leafy salad, top with a fresh garlic and herb dressing to top a leafy, and roast a bulb of garlic with a few onions for dinner.

These pungent roots have antimicrobial properties and unique compounds known to wipe out bacteria. Spices — Contrary to hot spices which may be off the menu for a couple of days, milder spices such and cinnamon, ginger, and turmeric, or a mild garam masala all pack medicinal value.

Spices carry plenty of antioxidants and phenolic compounds which support the immune system. Cinnamon is known to have antibacterial activity against E. D-Mannose — D-Mannose is a naturally occurring sugar that is found in certain fruits with cranberries being the most commonly known source.

It works causing bacteria them to stick to each other and preventing them from clinging to the walls of the urinary tract. The D-mannose coated bacteria can then be easily be passed through the urine preventing infection progression. Probiotics — Load up on the helpful protective bacteria with a probiotic containing both a combination of Lactobacilli and Bifidobacteria species. Lactobacillus rhamnosus and Lactobacillus reuteri strains have been shown in research to be most effective for treating and preventing UITs.

The delicate balance of which specific good bacteria is unique to each individual and new understanding of the each particular species is ever growing. By contrast, milk and cheese did not lower bladder cancer risk. Researchers concluded that fermented dairy products may help prevent this type of cancer. Garlic exhibited potential benefits against bladder cancer in a tissue culture study published in the January-February issue of the journal "Molecular Medicine Reports. Researchers concluded that garlic may offer potential benefits in the treatment and prevention of bladder cancer.

Garlic also shows possible protective effects for the kidneys, according to a laboratory animal study on chronic kidney failure published in the issue of the journal "Renal Failure. Further studies are needed to confirm these preliminary results. Proanthocyanidin antioxidants in cocoa, apples, grapes, peanuts and cinnamon may help maintain the health of your urinary tract, notes Dr. Manage Diet to Manage Disease.

Tracey Roizman, DC is a writer and speaker on natural and preventive health care and a practicing chiropractor. She also holds a B. Skip to main content. Berries Berries may promote urinary tract health and provide protection against infection, according to the Harvard Medical School Family Health Guide. Yogurt Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent.

Garlic Garlic exhibited potential benefits against bladder cancer in a tissue culture study published in the January-February issue of the journal "Molecular Medicine Reports. Antioxidants Proanthocyanidin antioxidants in cocoa, apples, grapes, peanuts and cinnamon may help maintain the health of your urinary tract, notes Dr.

Journal of Medicinal Food:

Dr Bob Marshall