I only lost 2 lbs the second week but it was still a loss. I am a Nutristar! I used the MyfitnessPal app to keep a log of my daily food and calorie intake. The biggest struggle was everyone trying to get me to eat more. In result, every time I would go shopping for new clothes, I found myself reaching for a larger size.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.