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Healthy Living Program

Medifast Recipes
I have lost 45 lbs. I have broken them down into a few simple sections for ease-of-browsing. I believe the majority of people who eat to calories a day will lose weight. In ordering, I had two options — to do the automatic renewal program where they automatically send you another order every month, which was more convenient, or to place your order every month manually either on the website or by calling in. You re-learn how to eat and what a portion is really suppose to be. The shakes and dessert bars are popular favorites, and the packaged snacks taste good too.

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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.

These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.