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There are no forbidden foods. You basically eat as much protein, fat, and vegetables as you want while avoiding high-carb foods. And I mean not just parking further away from the store entrance. I was a model before gaining weight due mostly to illness and every pound I lose is totally worth it. Due to the diuretic effect of restricting carbs, both diet plans will kickstart your fat loss goals. Anyway, the idea of points is smart, easy, and doable.
The Atkins Diet
LISTEN TO THE GREEN MAN PODCAST The Green Man Podcast is not just a broadcast version of the Green Man Blog: Its much, much more. For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests.
To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here. Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat.