Ketogenic Diet vs Atkins Diet Which is Better?

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There are no forbidden foods. You basically eat as much protein, fat, and vegetables as you want while avoiding high-carb foods. And I mean not just parking further away from the store entrance. I was a model before gaining weight due mostly to illness and every pound I lose is totally worth it. Due to the diuretic effect of restricting carbs, both diet plans will kickstart your fat loss goals. Anyway, the idea of points is smart, easy, and doable.

The Atkins Diet

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