Tina Jones, M.D.
Nutrition Landscape Information System (NLiS)
Hemp seeds are also the preferred seed among birds. It is said to improve the frequency and mood of canary song.
Hemp nut is the most nutritious and easily digestible food on the planet, the only complete source of all the following: Hemp is the only food which supplies all man's dietary needs in one source -- the only food which can sustain human life without any other source of nutrition.
A handful of hemp seed provides the minimum daily requirement of protein for adults. No other food source provides complete protein in such an easily digestible form, not even soy. Soy protein content is fairly difficult to digest. Besides these 8 essential amino acids, hemp foods also provides the necessary types and amounts of amino acids the body needs to make serum albumin and serum globulins, two other amino acids essential to life. All of this makes hemp a complete source of protein.
EFAs are essential to tissue growth and help regulate many internal functions, which makes consuming them critical. Essential fatty acids are by definition, essential, because they can't be produced by the body, but must be obtained through diet, for proper growth and body functioning. Hemp nut is the only food item containing every EFA -- including rare stearidonic acid SDA , and gamma-linolenic acid GLA , or super Omega-6, which is absent in flax and other major oils. EFAs help organ muscles to contract, regulate stomach acid, help lower blood pressure, help maintain body temperature, regulate hormone levels, and break up cholesterol, while aiding in fat transportation and metabolism.
The EFAs in hemp also help improve brain function. EFAs support the immune system and guard against viral infection. Thus, they help cancer, HIV, and other patients whose immune systems are weakened. By reinforcing the immune system, hemp foods help aid in making a person healthy.
Health experts have concluded that a diet rich in EFAs is one way to ensure that a person becomes and remains healthy. Here are the conditions which may be helped by EFAs: EFAs also aid in cardiovascular health, which most Americans could improve upon, help stop sudden cardiac death, help improve mood in bippolar cases, and EFAs also help the reproductive system and should be consumed regularly by all pregnant women, because EFAs are vital to infant development.
Hemp's nutrients are the most important things we can get in our diets, and we Americans are not getting enough. This is critical because a deficiency in EFAs will result in changes in cell structure cancer , brittle and dull hair and nails, plus dandruff, allergies and possibly dermatitis. Hemp foods could help reverse Americans' negative eating habits and make us healthier.
Hemp could help us maintain our cholesterol levels while we continue to eat large amounts of animal products. Participants will also learn how to coach clients, no matter what level they are in their training program.
A page textbook will teach students the basics of sports nutrition, and 17 online seminars will help reinforce thAT information. They provide also a study guide. Testers receive two hours for the examination and must complete at least a 75 percent to pass. This is an exclusive program, so it is necessary to apply early.
They accept a limited number of students every year. Students can either take the certification exam online or in person. However, the online version is usually more expensive, and students have less time to answer the questions.
They require a score of 70 percent or higher to obtain the certification. The program does offer a free study guide to aid students in studying for their test. Certified students will be able to improve the training of athletes with nutritional support.
They provide a training programme for professionals who want to be recognized as experts in their field. There are no prerequisites for training to be a fitness nutrition coach, but participants must complete the program within one year after registration. The program involves 20 hours of video lectures, a digital manual and an online exam. Students must score an 80 percent or higher to pass. They have a second attempt for free. The training teaches nutrition concepts, such as nutrients digestion.
It also teaches the components of nutrition, nutrition requirements, how to evaluate nutritional needs, nutritional supplements and how to optimize athletic performance through nutrition. Professionals will be able to educate their clients on the best nutritional practices through this comprehensive training.
For additional fees, students can also access to a textbook, study guides and online course presentations. Testing can be done three days after registering with the National Academy of Sports Medicine. This is a New York based institution specialized in nutritional programs. Their offer a distance learning course and interactive website and classes. The David Wolfe Raw nutrition certification qualifies professionals who want to teach others about living life naturally and sustainably with raw foods, super foods, spring water and healthy herbs.
Participants will learn directly from David Wolfe, who has dedicated 15 years to the natural nutrition industry. There are automated quizzes after each video to allow participants to assess their knowledge.
For additional support, there is also an online forum, question and answer section and contact information for the teachers and developers of the course. They will teach nutritionists how to help others to live healthily. Participants will learn coaching principles and systems, including how to coach clients through a transformation process.
They will also learn how to talk to their clients in a positive way, making clients feel as their goals are reachable. Check out the meal replacement shakes and other weight loss supplements by Nutrition on their website at www.
I tried many shakes and Shakeology has always been my favorite. Long short Shake is really working for me. I have not changed my eating routine other than adding a shake in the morning and afternoon which makes me much less hungry. I really wanted to get off Soy shakes because of the dangers and really wanted to get off anything artificial. A friend told me about Shake and how it worked for her. I got hooked quickly as it simply works… my appetite is significantly suppressed during the day and I have much more energy when I get home.
What do you usually eat for lunch and dinner? I still eat my normal dinner. Did I mention this stuff taste great. It hard to believe that a shake this good for you taste so good! Hello Helene, We always recommend a balanced nutrition approach when using any shake. Three shakes a day is great and will curb cravings but also mix in some fruit, nuts, vegetables, etc.. Get down to and maintain your desirable body weight Reduce your total fat intake, particularly your intake of saturated fats and trans fats Ensure adequate intake of mono- and certain poly-unsaturated fats Reduce your intake of foods high in cholesterol Increase your fibre intake Use sugar and foods high in simple carbohydrates in moderation Use less salt Eat a variety of foods Drink alcohol only in moderation and regularly rather than in binges Drink enough water or other fluids throughout the day let thirst be your guide — remember that drinking too much water can actually be dangerous.
I am about to purchase my Shakes, have read wonderful reviews. Wondering, I am not on the heavy side at all. I just want to flatten my midsection and stay in shape.
What would you recommend? I have to update because I just went to the website. All in all a great product in my quest to lose wt. I have use many protein drinks,this is definitely one of the better tasting.
I mix it with unsweetned almond milk or unsweetened coconut milk and I either mix it alone or with yogurt and or fruit. Hi Roberto, Most folks like to have a shake in the morning and shake in the afternoon, this is best for maximizing results and jumpstarting your metabolism. Hi Shannon, used to be sold via Amazon. Ok I must agree the shake really taste great and it does keep me full for several hours.
I have been using this product twice a day for 4 weeks. I have included rigorous exercise 5 days a week whereas before I was doing none.
I cut out bread, and drink water in ouncse for half my weight. And I have not seen any difference in my weight. Its still exactly the same.
Am I the only one? Should I give it more time? I just borrowed some from my friend before I went out and bought some of my own and I love it! So far it has curbed my appetite but its only first day! I am very picky about taste. I am in love with ! A little ice, a tablespoon of cocoa powder, a little almond flavoring, a little peanut butter and almond milk.
Thank you for making such a great product for someone as picky as me. Day 3 As adverstised. I will keep you posted as to how affective it is to my weight loss as the weeks progress. However if you have serious issues with lactose you may want to consider a plant based shake pea, rice, hemp, etc …. Hi Carol, Although results vary from most of these shakes real all natural ingredients make a huge difference in your weight loss efforts.
Hi Josh, Diet and exercise are always the cornerstone to healthy long term weight loss. Meal replacement shakes can make the task much easier.