How does Nutrisystem Diet work?
Still walking , steps per day and eating Nutrisystem. They do advise for people to buy direct from their website instead of 3rd parties to avoid any potential issues. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it. The weight loss slowed down. The reply from Nutri system? Jasmine After my second delivery, I needed to cancel my Nutrisystem program with the intentions of resuming the program sometime later in the year. So he asked another question.
Lose weight with meals conveniently delivered to your home.
To accomplish success, this required me to give up food and wine outings with friends. I turned down invites as this would lead to binge eating and they would not understand. One day while exercising and listening to music, I began to get emotional and felt alone.
I felt like everyone had abandoned me. I was even snubbed by some of my overweight friends and family. Some of the people I work with picked on me. I would just toss it in the trash and carry on with my day. They can be judgmental as well. Calling someone too skinny can be just as painful as calling someone fat. However, my husband and daughter were my biggest fans on this journey.
My husband continued complementing me on how good I look and how proud he is of me. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too.
My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie. I was half way to my goal and I now had the confidence that I would reach it.
By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss had slowed down. I even gained a pound.
Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice. I was getting a lot of compliments.
I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews.
Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert.
The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies. With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli.
With so many varieties, I ate something different each day of the week. It was just perfectly pre-portioned meals to keep me on a healthy track.
The food contains no trans fats, and it's low in sodium. And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer.
It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work. Some of the meals are easy enough to eat while in the car. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed.
I stopped going to buffets and doughnut shops. I do not have the appetite for those places any longer. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. But I can say I now have control.
I allowed myself to enjoy all the foods that were offered. However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales. A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. It was somewhat of a struggle, but again, I have learned to eat small portions.
The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. Then there was a trip to the beach. I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down. Sixteen weeks had passed. It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week.
It was better than a gain. I wished to lose more. I called and talked to a Nutrisystem counselor. I was eating every three hours. It seems like a lot of food but the snacks are tiny.
Small amounts of healthy foods. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged. I called a Nutrisystem counselor again.
They are always so helpful. They suggested I change things up a bit. The also advised me to eat more. I was also advised to make sure I drink enough water. My weight loss took off again and the pounds started dropping again. Who knew that more is sometimes less? The hardest thing for me to give up when I started Nutrisystem was bacon.
I would eat five or six pieces without even thinking about it. I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it. For me to eat bacon would be like giving an alcoholic a sip of wine. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza.
Which is awesome by the way. I continued enjoying the Nutrisystem foods and never got tired of them. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs.
The options are never ending. Their multiple phone numbers give access to the company for support Monday through Sunday. Each phone number and email goes to a specific field of interest so users can contact exactly who would be best to answer their questions. They also highlight their return policy on the official website which says if one starts a 4 week plan and it does not fit ones need, within 14 days one can get their money back on opened foods.
If within 30 days of shipment one does not want to continue, one can also return unopened items for a refund. They do advise for people to buy direct from their website instead of 3rd parties to avoid any potential issues. An official FAQ section on the official website goes over many standard questions in detail. An often leaner part of the chicken which is rich in protein, vitamin b-6, potassium, and is low in calories.
This is often a staple food in weight lifters diets due to its ease of preparation and rich nutritional yield. Ground up wheat grain which has a greater nutritional yield than standard white flour.
This has more fiber, trace minerals, and potassium than processed white flour. Potent antioxidant known as vitamin C which can be found in many fruits and vegetables. This can support the health and creation of skin, bones, tissue, and blood vessels. Nutrient dense seed which has high levels of copper, vitamin E, manganese, and other trace minerals.
This also contains rich fatty acids, protein, and fiber which are satiating and good for the body in controlled amounts. Cereal grain that has a high amount of fiber and protein. This wholesome grain is known as one of the oldest discovered grains.
Vitamin C rich vegetable that are low in calories and also have many trace minerals. This form of potassium is often substituted for salt. Potassium is important for many body functions and in particular it affects heart rate.
The company emphasizes many details about their plan and you can even read about what foods they offer, and what their full ingredients are.
I lost 6 pounds in week 1. Remember to do your part This plan works if you work it. I am only on day one and wondering if I'll be able to continue on this plan. I don't consider muffins and bars valid substitutions for a meal not to mention the taste of the aforementioned items. Marie, please check out the taste of this food. I have been on NS for 11 months and have lost 41 lbs. Yes, that is slow, but it is working for me and my son just recently joined this month.
Love most of food, especially the breakfast waffles. Very bad, read small print everywhere on each page of very confusing terms and conditions, continue to be charged even though i stopped my order.
Honestly the food is ok but I already lost 10 pounds in two weeks. There is just something great about the convenience and calorie control.
I def recommend trying it. I'm having a hard time with the taste of the food but I'm going to move forward and do the best I can. I was really excited to try this out after I ordered it. The food that I ordered actually liked. Also, they did not tell me what to eat. The first week was really difficult for me because of the portions but I though, this is what I'm supposed to eat. The taste of the food tasted okay. What really got to me is when one of my coworkers informed me that you could but their products in Walmart and Dollar Tree.
That really up-set me. I wasted so much money and you could have bought this for cheaper. Additionally, after the first week all my food started tasting the same. Even if I had a meal that consisted of just cheese, it all tasted like tomato. I made a mistake when I first received the box of food and did not look at my order list. I discovered that I ordered different things and they substituted most of those foods. I have lost two pounds in one week.
I still have a 3 more weeks to go and I'm dreading it. I'm sticking to it only because I wasted so much money. I would not recommend this product to anyone. I would rather buy Jenny Craig!! I am 5 days in and haven't lost an ounce. Am following program to the letter The 1st month it was great. I lost 11 lbs. Still walking , steps per day and eating Nutrisystem. Not pleased so far this month. Not working, Good luck. I have reached my weight loss goals! I tried the program and stayed with it for two months.
I did lose weight, but I found the meals for the most part were not tasty and I was always hungry. I would not do this program again. The food is really bad. I found very few of the items to be edible. For the cost you could easily do your own food.
Which is what I didn't want to do. I only lost 3 lbs in 2 weeks following the plan. I felt the return program was deceptive. Selections were great but out of 3 orders each had shipping issues of damaged product which they were quick to make right. The final straw was items found to have mold in some of the items. Lost weight up to that point.
Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in , Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.
The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service. The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared.
All you have to do is heat and enjoy, supplementing with a few fresh grocery store items. Nutrisystem originally offered only pantry-ready foods, but in added a frozen line of meals; combined the two lines offer more than menu options. All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity.
Prior to this program, the diet had two levels—one for men and one for women. These results were confirmed in a clinical study. In January , Nutrisystem launched Turbo10, a clinically tested program that promises up to a pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest, and arms in just the first month.
In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself weight loss plan. In addition to weight loss, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month.
The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity. All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.
There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians. Plans and meals are selected and ordered from Nutrisystem's website or by phone. You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating.
Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more. When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits.
Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools.
Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators. Click here to watch the Nutrisystem Video.
Start Here for Discount Offering. I tried nutrisystem in and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works.
I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down from mid 's to low 's. And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment.
Customer service has been excellent, and there is a huge member support that is extremely helpful. Plus, I AM learning how to eat properly to keep the weight off when I reach goal. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over.
They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it.