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You can eat massive amounts of them without going over 20—50 net carbs per day. These tools tend to focus on particular muscle groups like the arms, shoulders, thighs, glutes and upper back. Start with short sessions and gradually add minutes as you get more fit. Spend 10 minutes a day walking up and down stairs. Comparing the three plans can help you choose which program works best for you, your budget and your lifestyle. Finally, keeping your body refreshed with plenty of water may also help your workout, says Anthony. Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta.
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You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia.