Check your on your front knee…it should be stacked directly over your ankle and your shoulders should be over your hips. I was way out of shape 45 yr old. However, I was wondering whether lifting heavy weight in squat increase the capillaries tearing or not? I was in a class where a lady had limp wrists and an arched back the whole class and the neither of the 2 instructors said anything to her. Maybe swap Body Pump for circuit classes or bootcamps for a few months. I would have to say that the biggest thing about BP is that you have to push yourself with the weights. Women tend to go too low on weights, men too high.
The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.