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Results vary, but give these plans a try to lose weight, improve your health, and have more energy. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein , iron , calcium , zinc and vitamin B On this page Basics Summary Start Here.

Learn More Related Issues. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Find an Expert. Instead, vegetarian eating patterns usually fall into the following groups: The vegan diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs People who follow vegetarian diets can get all the nutrients they need.

United States Department of Agriculture. Digging a Vegetarian Diet: Beans and Other Legumes:

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