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Energy Demands of Cardio Exercise

Health Effects of Fats: Vascular Disease
This means that exercise is much less effective than statins in lowering LDL. Increase omega-3 intake In North America and elsewhere, current dietary intakes of omega-3s are well below those recommended by the American Heart Association and other health authorities. It should be noted at the outset that this paper is not a comprehensive review of ideas on this topic. Eating plenty of dietary fibre also helps, particularly soluble fibre, which absorbs cholesterol in the digestive tract and helps prevent your blood cholesterol levels from rising as high. One recent notable example investigated the effects of moderate to high doses of statin treatment in a large cohort of patients who were judged at high risk for cardiovascular disease. Improvements in cardiovascular fitness contribute directly to several long-term health benefits, including a reduction in risk of coronary artery disease, according to "Postgraduate Medicine.


How Is the Cardiovascular System Affected by Exercise?

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Effects of exercise on cardiovascular mortality