Happy to help, and best of luck with month 1. I have been using My Fitness Pal to track my food and am eating about calories a day. Is this ok lol… Please someone assure me all the carbs are ok! Norman, you seem to know the NS diet very well. He was always trying new weight loss products. I was pretty pleased to find this web site and your cost breakdown is very detailed. In any case, best of luck — let us know how it goes!

There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).

Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.

One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it.