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Telling others about your diet or keeping you weight loss effort private. Eating low-calorie foods throughout the day will reduce hunger and cause weight loss. Have you ever purchased any products advertised on television weight loss infomercials? The initial phase of this diet should be avoided. So, you do not have to stick just to meals in order to lose weight. This diet does have the research to support it, but it may need modifications to make it work for you. Many people struggle with weight not only because of their eating and exercise habits, but because their lifestyles are stressful or exhausting, which makes losing weight more difficult.
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Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.