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I call it a lifestyle change and not dieting. No pop, only water, maybe enough bread in a year to make a loaf, no dairy products, no pasta and yet, believe it or not have not lost one pound. I am anxious to learn about other seniors who have been successful. Cheap True Religion http: I am now 62 and for the past year I have eaten nothing but chicken, fish, and all kinds of veggies. What is the best product for muscle and joint repair?
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.