The detox smoothies are super easy to make:
Today's menu includes a soup recipe. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Well it looks like it might make a lot of sense. This is a review of the 9 most popular weight loss diets and the science behind them. Have an event on day 4. Can you have any type of dressing on the salad of veggies?
And there you have it! Your perfect and delicious 7 day diet plan for weight loss and muscle gain is complete. Your email address will not be published. Please enter an answer in digits: Leave this field empty. Here are 5 mistakes you might be Read our 3 very healthy yet delicious With these 5 lunch hacks for quick US News and World Report have finally Here's our list of 9 not so Here we have 3 easy to prepare Check out the following diet hacks that Here are 5 mistakes you might Read our 3 very healthy yet With these 5 lunch hacks for US News and World Report have If you are struggling to lose Unfortunately, there are dozens of foods According to the internet, the General Motors Diet GM Diet was created in by General Motors Corporation to help employees stay fit and improve their overall quality of life.
As it stands, there is no credible organization or individual who claims responsibility for creating this diet. In fact, the diet has been known to help people lose anywhere between pounds. Once again, there is no scientific data to support these weight loss numbers and the claim seems to based on popular opinion.
The diet itself, however, is pretty straight forward. The GM Diet is essentially a 7-day weight loss program with each day focusing on eating only specific food groups throughout the day.
The first point to note here is that the diet requires a drastic change in your eating habits and you need to be mentally prepared to get yourself through these 7 days. Losing pounds in such a short period means your body will go through some major changes and you are going to feel more hungry or weak in the initial days of the program. But the goal is to stay focused and stick to the plan for 7 days. Being on the GM diet may also cause you to sweat more than usual.
So make sure you drink about 10 glasses of water every day. The GM diet plan is spread over 7 consecutive days with specific instructions on what you can or cannot eat on each day. Unlike other diets, the meal plan is not very restrictive in terms of quantity and is easy to follow. The diet plan also acts as a detox for your body as most foods recommended are high on water and fiber content.
Experts also suggest doing light exercises for about minutes every day to aid in weight loss and keep the metabolic rate higher.
The first day is dedicated to fruits. You can have all varieties of fruits with banana being the only exception. While you need to restrict yourself to fruits for all your meals, there is no limit on how much fruit you can consume.
It is, however, recommended that you include a large portion of melons in your fruit mix. On the second day, you switch to vegetables. You can either have them raw or cooked. Like on day 1, there is no restriction on the quantity as long as you stick to just vegetables. The potatoes will give you the carbs you need to meet your energy needs while the other vegetables provide you with essential nutrients and fiber.
Today is a mix of day 1 and day 2, which means you can eat both fruits and vegetables on day 3. Not bananas and potatoes though. There are no restrictions on the quantity of food up until now. Today is when you have some restrictions.
The diet on day 4 is going to be just bananas and milk. You can eat up to 8 small bananas or 6 large ones and drink 3 glasses of milk, preferably skimmed. You can divide the quantity across 3 meals or even combine them to make yourself a smoothie. You can have cabbage soup to beat the hunger pangs in between meals. On day 6, you get to eat proteins and can have two 10 oz portions of beef, chicken, or fish, along with 6 whole tomatoes.
Vegetarians can substitute meat with cottage cheese or brown rice. On day 6, though the amount of meat you can eat remains the same as day 5, you can satiate yourself with an unlimited amount of vegetables. You can have two 10 oz portions of beef, chicken, or fish while vegetarians can substitute the mean with cottage cheese. By this time, you should be able to feel the difference in your appearance and body weight.
You might even start enjoying the diet because of how it makes you feel. On the last day of your GM diet, you get to have as many fruits and vegetables as you like.