I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. Hope that helps -NS. Retrieved March 15, The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. I work out and was gaining muscle, and the scale was going up not down. Calorie consumption that is too low or too high will eventually lead to health problems. I started the day program recently and would love to hook up with someone that I can share my journey with.
What Is Isagenix?
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.